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weight loss lessons

10 Lessons I Learned From Weight Loss

I never thought I would be the kind of person to write a post like this. I was always the skinny girl, the one who could eat whatever she wanted without gaining a pound. But about a year ago, … Read more
ways to Develop Healthy Eating Habits

10 Ways on How to Develop Healthy Eating Habits 

You are what you eat, as the saying goes. So if you want to be healthy, you need to make sure that you are eating the right things.… Read more

how to start exercising when you're out of shape

Learn How To Start Exercising Effectively and Make It a Habit

If you’re like most people, you probably don’t get enough exercise. And if you don’t get enough exercise, you’re not going to … Read more

The effects of exercise on weight loss

Is Physical Activity a Good Weight Loss Strategy?

Numerous scientific studies on the effects of different amounts of dietary   … Read more

best meal plan for weight loss

30 day Best Meal Plan for Weight loss

If you wanted to lose weight, what would be your first choice? Weight loss pills? Miracle diet? An extreme workout schedule? … Read more

How drinking water can help you lose weight

How to Lose Weight by Drinking Water

We all know that we need to drink water in order to stay healthy, but did you know that drinking water can also help you lose weight? It’s true! In this guide, … Read more


Lungs infected with pneumonia

Overview of Pneumonia Symptoms, Treatments and Preventions

Pneumonia is a condition in which the tissue in one or both lungs swells (inflammates). … Read more

Viral gastroenteritis

 Stomach Flu Causes, Preventions and Treatments

Gastroenteritis (stomach flu)? Viral Gastroenteritis is a condition in which your intestines become inflamed   … Read more

Best testosterone booster supplement

14 Best Foods That Boost Testosterone Levels

Have you been having a hard time lately? Is your sexual desire waning? Or maybe you don’t want to wake up and do anything productive?  … Read more

Weight Loss

Benefits of whole grains

16 Best Foods that Boost Your Metabolism

When we are unable to lose weight or when our weight reduction is stalled, we attribute this to a malfunctioning metabolism.  … Read more

Yerba mate benefits

Is Yerba mate Good For Weight Loss?

I have written a lot of articles on how to lose weight and I even suggested a couple of methods to engage. But one thing that I have  … Read more

Maintain a healthy weight

Weight Loss Maintenance Strategies

There is quite an admiration around the keen need to decipher the cause of weight regain after a weight loss regime. Statistic reveals that about … Read more

Product Reviews

weight Loss patch

Slim Diet Patch Reviews: Does it really work or is it a scam?

Bauer Slim Diet Patch is a skin patch technology that serves as a support system for weight loss in just a small patch. Slim diet patch… Read more

Phenq review

PhenQ Reviews- Benefits, Testimonials and Results 

PhenQ is for me one of the best weight loss pills currently available in the market. It is a powerful natural weight loss pill and a great alternative to phentermine that is… Read more

Best weight loss pills

Garcinia cambogia Extra Weight loss pills Reviews 

Garcinia cambogia Extra is a weight loss pill majorly gotten from the extract of Garcinia cambogia… Read more

Legal steroids alternative

The Best SARMS 2022: Safe Legal Steroid Alternative

SARMs (Selective Androgen Receptor Modulators) are a type of androgen receptor modulator. These molecules h… Read more
Best Breast Enlargement cream

Vollure Review: Breast Enlargement Cream

Vollure breasts enlargement cream is a cream for breast enhancement that is free of paraben. It is not just  … Read more

Fat binder weight Loss supplements

Proactol XS Fat Binder Pills Reviews 

Fat binders such as Proactol XS are a new and amazing ways of shedding stubborn fats, and this natural weight management product … Read more