Which is the most important thing we possess as human beings? It’s life. However, many people fail to take care of it and provide it with the love it needs. We often lead unhealthy lifestyles that lead to complicated health problems. Do you want to maintain a healthier life and live longer? If your answer is yes, then here are 6 ways of maintaining a healthy life.
- Eat A Balanced Diet
Eating a well-balanced diet means consuming various foods from the food pyramid. Finding a balance between eating too little and eating too much of these food groups makes a lot of difference to our health. Simply put, you need to eat more fruits, vegetables, fish, fiber-rich and starchy foods. On the other hand, you need to limit your consumption of foods rich in preservatives, sugar, salt, and fats. By eating a well-balanced diet, you are doing yourself a huge favor. A well-balanced diet affects our entire lifestyle and, in fact, it adds more vibrancy to our lives. Eating at least three meals a day is very important to maintain your metabolism and lead a healthy life.
- Diet and Exercising Go Hand in Hand
Exercise and healthy eating improve the condition of the human heart and also prevent various types of heart diseases. Exercise regulates the flow of blood in the cardiovascular system and keeps you in sound health. When you eat well and engage in a regular physical activity, you control the levels of calories in your body. You can watch your weight and slim down when you find it necessary. You will not have any cause of being obese. The more you eat quality foods, the healthier you will become. When you exercise on daily basis, you will have a healthy life.
- Don’t Smoke
A mental health study conducted by British researchers on 26 subjects suggests that smokers experience increase anxiety, depression, stress and poor quality of life. After quitting smoking, the subjects reported reduced stress, depression, and anxiety. “Smoking improves mental health” is just a myth and it’s not true. The truth is, smoking causes heart disease, lung problems, stroke, osteoporosis, and emphysema. Also, it compromises memory and makes it hard to breathe during exercise.
- Focus on Getting Enough Rest
Rest helps the body to restore itself. Using too much energy during the day may lead to a fatigued body. Your body needs enough rest to refuel and restore itself. This is vital to your brain as well. Both body and mind need proper amounts of rest. If you exercise on a regularly, the resting period is for repair and recuperation of your muscles, which allows them to grow well and strengthen. Without proper rest, you’d be risking health and injury problems, and wouldn’t give your body the opportunity to maintain itself.
- Have Sex
Having satisfactory sex can give you a longer life. A sex session can help you burn the right amount of calories. A research conducted on 30,000 women and men between 1989 and 2012 revealed that engaging in sex at least once a week can boost your moods and make you happy. Also, it reduces stress, boosts cognition, improves quality of sleep, boosts your immunity and decreases the chances of prostate cancer for men. Sex is an element of good health that shouldn’t be overlooked.
- Maintain an Ideal Weight
Maintaining the right weight is very crucial to improving one’s health. As you pile on the pounds you’re at a greater risk of developing diabetes type 2, high cholesterol, coronary artery disease (CAD), stroke, sleep apnea, and high blood pressure among other health issues. Caloric restriction has been seen as the road to the maintaining youthfulness. Researchers have spent years researching ways in which dietary and genetic changes can hinder the aging process. Their studies have revealed that caloric restriction leads to physical and mental benefits such as better mental function, and overall a healthy life.
Below is a weight chart for an ideal body for both Males and Females:
Hopefully, now you have learned about all the various aspects that play a part in your health and well-being. Look at your life as a whole and create the life, body, and health you desire.