Aging is traceable to many factors, some of which are natural, while others are caused by factors that aren’t natural. With progression in age, comes a visible change such as lines on the face, shrinking of the skin to state a few. Science has revealed that the underlying course of natural aging is the human genes as such; this process of aging is considered a natural aging process.
On the other end of the spectrum, is the unnatural aging factor. Largely, the skin is usually influenced by certain unpleasant conditions present in the environment. Likewise, cultivated habits and lifestyle pattern also contributes to unnatural aging. In the medical parlance, the natural aging process is called intrinsic aging. Whereas, the aging process caused by unnatural or external factors, is known as extrinsic aging.
Good enough, both intrinsic and extrinsic ageing can be brought under control with adherence to certain anti aging skin care measures. Thus, going forward, both extrinsic and intrinsic ageing will be elaborated upon. In the same vein, the measures for preventing these two forms of ageing will also be discussed.
Ageing caused by factors other than the natural ones is known as extrinsic ageing. There are many contributing factors to extrinsic ageing. However, the following are the common causes of extrinsic ageing:
The UV rays of the sun:
The summer period is characterized by intense sun, coupled with the clamour to bask in it. However, a major cause of extrinsic ageing is the ultraviolet (UV) rays which are emitted from the sun. Furthermore, the human skin when exposed to UV radiation is prone to other forms of skin damages. Usually, the sun emits radiation, and the radiation reaches the earth in the form of UV rays.
The activities of the UV rays are meant to be minimised through the Ozone layer. Sadly, however, there is a continuous breakdown of the Ozone layer. This leaves the earth more vulnerable to the UV rays. There are two types of UV radiation, namely the UVA rays and the UVB rays.
- UVA rays: The UVA rays emitting from the sun are responsible for the wrinkling and discolouration of the skin.
- UVB rays: Exposure to the UVB rays is a leading cause of sunburns and skin cancer.
EFFECTS OF THE UV RAYS:
- When the UV rays come in contact with the human skin, they disrupt the skin’s melanin, which is a natural chemical residing in the skin. Excessive exposure to UV rays and a reduced amount of melanin gives rise to sunburn. Aside sunburn, the excessive exposure of the skin to UV rays, is also capable of causing Actinic Keratoses which in some cases gives rise to skin cancer
Anti aging Skin care Protective Measures
Skin damages arising from the sun’s UV rays can be prevented if the following measures are followed.
- Get familiar with UV index: The daily indicator of the UV radiation is measurable with the UV index. Thus, familiarity with the UV index helps to minimize or prevent contact with the UV rays. Usually, the National Weather Service and the Environmental Protection Agency are responsible for providing a report about the UV Index.
- Apply Sunscreen: You will protect yourself from extrinsic ageing if you adequately apply sunscreen creams to your skin. Also, the importance of applying sunscreen containing sun protection factor (SPF) creams cannot be overemphasised.
- Clad yourself in Skin Protective Wears: In the event of long hours of contact with the sun, it is important to guide against it by using protective wears. Examples of protective wears are long-pants, sunglasses and brimmed hats etc.
- Avoid sunny Hours: Try as much as possible to prevent contacts with the sun, especially during its peak hours. The peak hours of the sun is characterised by intense hotness. The sun is also known to emit concentrated UV rays during this period.
- Say no to Tanning Beds: There is a popular belief that the use of tanning beds is the best and safest for tanning. Contrarily however, tanning beds also emit UV rays similar to that which emits from the sun.
The Ozone layer is present in the earth’s atmosphere and it shields the earth and all living things therein from the effects of the Ultraviolet (UV) rays. However, human activities causing the release of harmful chemicals have caused depletion of the ozone layer.
These harmful human activities are in the form of Hydrofluorocarbons emitting from refrigerators and air conditions. Chemical emission from automobile and the use of harmful chemicals for industrial purposes have also been identified as Ozone-depleting.
The skin is most vulnerable to the effects of Ozone pollution and depletion. Ozone-depleting activities are capable of reducing the skin’s antioxidants. This occurrence further interferes with the normal functioning of the human skin, thereby causing ageing.
As individuals, we owe ourselves the duty of abiding with eco-friendly measures to protect the earth. Aside from this, the use of antioxidants and immune boosters also goes a long way in protecting the skin from ageing. The following anti aging food products are known to help the skin in the production of antioxidants: Zinc supplements, Fish oil.
Read more here: https://trendohealthtips.com/category/immune-boosters/
The intrinsic ageing process is naturally occurring and thus unavoidable. It is genetically and internally stimulated and also characterised by changes in the skin such as skin cracking, Wrinkles, freckles, fine lines etc. Genetics aside, other factors that are also capable of triggering intrinsic ageing are.
With progression in age, human metabolism reduces. Additionally, the presence of excessive glucose which is caused by consuming starch laden diets tends to give rise to ageing especially as we grow older. This is so because the excess glucose will stick to the elastin and collagen that are in the skin. This chemical activity is known as glycation.
A Depletion of Dermal Collagen:
Collagen is composed of protein and it is responsible for supplying the skin with elasticity. However, when the production of collagen reduces in the human body, the skin becomes wrinkled and less-elastic. But when you take collagen containing drinks, such occurrences will be less.
It is cheering to know that intrinsic ageing only constitutes 10 per cent of the entire ageing procedure. Apparently, a good portion of the human’s ageing process (90 per cent), are controllable. Intrinsic ageing can be brought under control when a certain lifestyle and health changes are taken into consideration. Also, the following should be given attention.
The immune system exists to combat illnesses and infections. Sadly, ageing and factors contributing to ageing, especially intrinsically reduce the potency of the human immune system. As a result, there is a need for an Immune booster to augment a lax immune system or to protect it. In light of this, the following health and lifestyle changes are examples of some conscious efforts worth considering to boost the immune system.
- Vaccination: The elderly the most prone to immune deficiency. As such, many elderly people are highly vulnerable to sicknesses and infections. The statistic has it that for those over the age of 65, their deaths are often linked to pneumonia, respiratory infections or influenza. To serve as an immune booster, vaccination with the aid of a physician should be given due consideration.
- Dietary Supplement: To supplement the micronutrients which are required to boost the human immune system, there is a need for a dietary supplement. It is, however, important to get an appropriate prescription from a physician, as regards the ideal dietary supplement to settle for. Micronutrient malnutrition is a challenge faced especially by those in the low-income bracket. This leaves them vulnerable to infectious diseases and rapid ageing.
You might like this: Zinc Supplement Review: The Best Immune Booster and Antioxidant
- Exercise: Exercise is a recognised contributing factor to healthy living. Aside from boosting the immune system, exercising also assists in lowering blood pressure, enhancing cardiovascular health and slowing down ageing.
In addition to the above, the immune system is also enhanced when habits such as alcohol consumption, smoking and excessive weights are put at bay.
There is no doubt about the efficacy of weight loss when it comes to maintaining a healthy lifestyle. Further, weight loss can serve as an anti ageing skincare mechanism. This is particularly obtainable through anti-ageing foods. Likewise, studies have revealed that diseases relating to obesity such as heart diseases, diabetes and high cholesterol are triggers for rapid ageing.
The anti-aging diet involves a reduced consumption of carbohydrates. Studies have also shown that the excessive intake of carbohydrate is a cause of insulin resistance which paves the way for the loss of skin elasticity. In the course of observing an anti-ageing diet plan, it is important to consume complex carbohydrates, lean meat, fruits, vegetables nuts and legumes.
Being conscious of caloric intake is also an important step in the practice of the anti-ageing food plan. Pastries, soda, white bread etc. are some examples of unhealthy and high-calorie food which should be avoided. Food portion control is also essential for an anti-ageing diet.
Weight Loss and Diet Pills:
Another remedy that is vital for slowing down ageing is the use of weight loss and diet pills. Diet pills do not only assist in weight loss, they assist in reducing the appetite which goes a long way to eliminate the urge to consume excessive calories.
It is worthy of mention that losing weight and ultimately slowing down ageing through the supplement route comes with certain side effects. Thus, rather than using products on pharmaceutical shelves to remedy for quick ageing, it is best to settle for diet and exercise. The likely side effects of using diet pills are nausea, irritability, uncontrollable bowel movement, bloating among others.
Aside from the above mentioned, there are other home-based remedies to protect against natural ageing.
- Lemon Juice: Lemon juices contain alpha hydroxyl acid, which is a recognised anti-ageing treatment.
Application: Add sugar crystals to lemon juice. The formed paste will serve as an exfoliating scrub which is effective for ridding the skin of dead skin cells when applied.
- Ginger: A common feature in many kitchens is the ginger spice. Interestingly, beyond serving as a spice, ginger also plays the role of an antioxidant which combats the breakdown of collagen.
Application: Begin your day with steaming tea combined with ginger which has been cut into shreds. A spoon of honey can as well be added to the tea if desired.
- Avocado: Avocado is rich in fats and vitamins. Therefore, it is useful for lubricating the skin, dry skins especially.
Application: Make room for avocado in your diet, or mash it to make a face mask moisturiser out of it. After mashing the avocado, add a tablespoon of honey and yoghurt to it. Subsequently, apply to the skin and face to soften and tighten the skin.
Also, an avocado mask can be used to treat oily skin. To achieve this result, add a tablespoon of lemon juice and egg white to mashed avocado, and then apply to the face and skin.
- Banana Mask: The skin is bound to be healthier and void of wrinkles if it is brought into contact with banana which contains vitamins and natural oil.
Application: Mash banana into a paste. Apply the banana paste on the skin and leave for 15 minutes or more before rinsing off with warm water.
- Cucumber: The water content of cucumber is very high, along with its water content, cucumber also contains a rare combination of nutrients such as vitamins A and E, magnesium and potassium. It plays the role of a natural anti-ageing by easing the blood circulation. Ease in blood circulation is known to reduce wrinkles, especially around the eyes, also cucumber keeps the skin glowing.
Application: Place slices of cucumber over the eyes. Better still; a face mask can be created by adding honey to extracted cucumber juice.
- Olive Oil: Olive oil contains oleic and polyphenols acid. Additionally, olive oil contains vitamins B and D as well as monounsaturated fats. Thus, olive oil goes a long way to prevent the appearance of wrinkles, while ridding the skin of existing ones.
Application: A spoon of olive oil and lemon juice should be mixed. It can subsequently be applied to the face and washed off within 10 minutes of its application.
- Aloe Vera: Aloe Vera contains essentials for maintaining a plum skin. These anti-ageing essentials include vitamins C and E as well as beta-carotene.
Application: Cut a leaf of aloe Vera to get its gel, and then apply to the skin. Also, the aloe Vera leaf is edible; as such its extracted gel can also be made into a drink and taken at least twice weekly.
- Orange: It is general knowledge that oranges contain Vitamin C. The Vitamin C content of oranges helps rid the body of toxins that are capable of promoting ageing.
Application: Properly dip a piece of cotton wool into orange juice. It is better to make use of orange juice which is homemade. Introduce the soaked cotton wool to your face to get rid of toxins.
Read Reviews on Antiaging creams here: Youtonics Skin Review: Is This The Best Collagen Renewal and Anti-aging Drink?