John Lawe 
A lot has been said about the major factors that are important for weight loss. Weight loss gurus, writers and researchers have all come to a logical conclusion that for one to effectively lose weight he/she must have a good dietary regimen and engage in regular exercises. Of the two factors mentioned above, you can … Read more
Healthy eating is an important factor for anyone trying to achieve a healthy life. You will get better result when you combine eating healthy with physical activity and good weight maintenance strategies. The truth is eating healthy has created a lot of confusions out there, different experts with different views on how to eat healthy. … Read more
Mentioning that the diverse forms of workout routines are energy -consuming, is to state the obvious. Workout regimes can take the form of walking, jogging, swimming, yoga, weightlifting, boxing, squats, playing tennis to state a few. Without a doubt, a fatigued body cannot carry out the aforementioned forms of workouts if the body lacks the … Read more
