A Complete Guide on the Symptoms, Causes and Treatments of Sleep Apnea

Photo credit: Mayoclinic Sleep is supposed to be a time where you have quality rests from your daily activities and worries, but rather you find yourself tired even after sleeping for long hours. What might possibly be the case? This article gives an insight into what sleep apnea is, what and how you can effectively … Read moreA Complete Guide on the Symptoms, Causes and Treatments of Sleep Apnea

The Truth About Causes, Treatments and Preventions of Hemorrhoids

Hemorrhoids, which are popularly known as piles, are an amazingly common anorectal conditions and yet seldomly discussed. Pathologically, Hemorrhoids are the abnormal distal displacement of the anal cushions that results in dilatation of anal veins. It is characterized by the symptomatic enlargement and downward displacement of the normal anal support and protective systems. This medical … Read moreThe Truth About Causes, Treatments and Preventions of Hemorrhoids

Lines and Wrinkles: Causes, Effects and Control Measures for Clear Beauty Skin

The advancement in age is bound to bring with it diverse forms of changes. However, of the many changes bound to occur, bodily changes or changes in the skin are usually the most visible. Usually, skin changes begin with fine lines which are most apparent in ones 30’s. Following this, are wrinkles. Thus, to slow … Read moreLines and Wrinkles: Causes, Effects and Control Measures for Clear Beauty Skin

The Surprising Secret To Creating Energy For A Workout Regime

Mentioning that the diverse forms of workout regimes are energy-consuming, is to state the obvious. Workout regimes can take the form of walking, jogging, swimming, yoga, weightlifting, boxing, squats, playing tennis to state a few. Without a doubt, a fatigued body cannot carry out the aforementioned forms of workouts if the body lacks the needed … Read moreThe Surprising Secret To Creating Energy For A Workout Regime

A noble discovery: blood types for determining the diet appropriate for you.

Has the need to identify your blood type stemmed from a call requesting you donate some blood? Or worse still, was your blood type determined due to a dire situation, such as a need for blood transfusion arising from a health emergency? If either of these scenarios has been the prompt for identifying your blood … Read moreA noble discovery: blood types for determining the diet appropriate for you.

Lassa Fever: Symptoms, Treatments and Preventions

Lassa fever has become one of the endemic viral sicknesses in parts of West African countries such as Sierra Leone, Liberia, Guinea and Nigeria. It is zoonotic meaning it is an animal-borne illness or can spread from animals to humans. Its risk has further extended to Neighboring nations as the organism that transmit Lassa virus, … Read moreLassa Fever: Symptoms, Treatments and Preventions

Why should you rather take green tea in-between meals?

To ensure that you get the best out of green tea, dietitians and nutritionists have advised that you take green tea two hours before a meal or two hours after a meal. One would ask ‘isn’t that awkward?’ or even assume that maybe ‘this fat burner green tea would work faster and better very early in … Read moreWhy should you rather take green tea in-between meals?

What are possible signs that you are actually losing weight?

The stigma that surrounds obesity is overwhelming and the thought of getting the quickest method of losing weight is just enough therapy to lose pounds in a second. Not until you begin to feel ‘ohw, my neck bones are becoming obvious and wait!! I need to shape my dresses some inches more.’ But sometimes, there … Read moreWhat are possible signs that you are actually losing weight?

Don’t expect to lose weight when you build fat burning muscles; expect this…

Weight loss goals and means of achieving it vary with individuals but if you intend to build up muscles and shred off some fats simultaneously, then you shouldn’t be so bothered about losing weight; even the scale will have nothing to say about your weight loss progress. That does not mean you haven’t been working … Read moreDon’t expect to lose weight when you build fat burning muscles; expect this…