John LaweCuddling may seem like a simple act of physical affection and closeness, but it can have countless positive effects on relationships and individual health. From boosting oxytocin levels and calming anxiety to decreasing stress levels, cuddling can lead to numerous physical and emotional benefits. Below are some of the benefits of Cuddling: Enhances Communication and … Read more
You may be familiar with the saying “you are what you eat,” but did you know that your hair can say a lot about your health? Having healthy, lustrous tresses is not just an aesthetic goal — it can also be a sign of overall wellness. With this guide, learn how different aspects of your … Read more
Heartburn strikes when you least expect it, particularly during the night. To prevent the dreaded burn from affecting your sleep, it’s important to know what can trigger it and how to put an end to it. Learn about hidden causes of heartburn, and ways to stop them at night. What is Heartburn? Heartburn is a … Read more
Overview Fenugreek is an aromatic herb that originated from the Mediterranean region, southern Europe, and western Asia. Its distinctive yellowish-brown seeds have a strong aroma reminiscent of maple syrup. The seeds are often used for cooking, making up a component in various spice mixes. It is also used as a flavoring agents in food, beverages … Read more
High cholesterol can damage your heart health, but there are easy steps you can take to lower it. From eating healthier foods and exercising regularly to get active and managing stress levels, discover 5 simple routines that can help you lower your cholesterol levels quickly and easily. Exercise Regularly. Exercise is an important part of … Read more
Struggling to feel motivated or fight off the blues? If you’re feeling down or unmotivated, it could be your dopamine levels. Fortunately, there are certain foods and supplements you can consume to raise the level of this mood-boosting hormone in your brain. Take a look at this post to learn more about the best dopamine-enhancing … Read more
Worrying can be a debilitating habit, leading to fatigue and stress-related health conditions. But you can learn to take back control of your life and free yourself from the grip of worrying. What Is Worry? Worry is a normal emotion in which you express concern or anxiety about a potential problem. It can be helpful … Read more
Throat cancer is a type of cancer which affects the throat, voice box, and other surrounding laryngeal and pharyngeal structure In order to help catch it early, it’ s important to understand the signs and symptoms of throat cancer as well as its treatments and prognoses. What Are The Symptoms Of Throat Cancer? Symptoms of … Read more
Overview Liver disease is an umbrella term that refers to any condition that affects the liver and its functionality. It can range from mild inflammation to cirrhosis, which is a severe form of scarring on the liver as a result of chronic liver damage or disease. If left untreated, it can lead to liver failure … Read more
Drinking too much alcohol can have serious long-term physical and mental health effects. If you find that your alcohol consumption is affecting your day-to-day life, you may want to consider cutting back on your booze. Here are 10 top tips for reducing your alcohol intake. Evaluate Why You Drink It’s important to first understand why … Read more