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Most of us think of our gut as simply being responsible for digestion and elimination. However, our gut is actually home to a complex network of trillions of microbes that play a vital role in our overall health. In fact, studies have shown that an unhealthy gut can lead to a host of chronic health … Read more
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Introduction When you eat mindfully, you are more mindful of the food that is going into your body. This means paying attention to what’s on your plate, how much you’re eating, chewing your food thoroughly, and stopping when you feel full. One of the best ways to improve your mindfulness of food is to count … Read more
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