The Four D’s of How to Stop Stress Eating

Stress eating is a state of eating food with the intention of satisfying your emotional needs rather than physical hunger. Stress is an inevitable life experience and people respond to its enormous demands in quite a variety of ways. Stress is intimately associated with awful consequences when not managed, or even when managed inappropriately. The … Read more

Major Causes of Memory Loss and the Ways Out

Introduction Many of us must have experienced some kind of forgetfulness which can be normal sometimes but how often you forget is a major factor in determining your level of memory loss? When you forget things easily, you find it difficult in dealing with important issues. If you have experienced such condition before or you … Read more

Do I Need to Lift Weight to Lose Weight?

Weight lift

Introduction Lifting weight is a form of exercise that is capable of making you lose weight and can also improves your health. But there are some things you also need to understand. Lifting weights can help you lose weight because it is a form of exercise that can burn calories from the food you eat … Read more

Migraine Triggers and How to Avoid Them


Introduction Migraine is a type of headache that causes mild to severe pain occurring in one side of the head. These usually occur when you are experiencing any trigger that can cause your migraine. When you know exactly the cause of your migraine, you are half way to managing and avoiding it. The best way … Read more

7 Top Tips for a Disease Free Life

Although modern technology is fast transforming medical practice into a state that is easily accessible to everyone, it can never defend you from the troubles caused by an unhealthy lifestyle. Instead of living a careless life expecting to get a modern medical intervention for every trouble, it is much better to live in a way … Read more

Fun And Perfect Gift Ideas For Psychologically Distressed Person


Here is giving out free gift suggestions for the psychologically distressed and the helpful quotes from different individuals pertaining to the effects of these gifts on the human psyche. 1) Chinese Marble Baoding Balls These globes are the perfect distraction to derail you from your worries and anxieties. As you rotate these Baoding balls within … Read more