What is a Nopal
Nopal is popularly known as prickly pear fruit of the cactus family. It is grown in Mexico, southwestern United States, Spain, South Africa and Italy. The pear fruit can be peeled and eaten raw as food as well as used for medicinal purposes. It is a major ingredient in a lot of weight loss supplements.
Nutrients in Nopal
Nopal is very rich in antioxidants (carotenoid), and B-vitamins (B1, B2, and B3). It also has minerals such as sodium, calcium, magnesium, potassium and iron. Additionally it is a rich source of amino acids and fibers. These micronutrients are responsible for the various health benefits of Nopal.
Antioxidants cleave to free radicals that are often released by toxins and prevent cell damage. You can easily consume carotenoids from these food sources mangoes, sweet potato, tangerines, tomatoes, and watermelon , Apricots, pumpkin, beef liver, beets, broccoli and carrots.
Vitamins B1, B2 and B3 play a major role in maintaining your overall bodily functions. Good sources of these vitamins include spinach, oats, fish, poultry, broccoli, beans and eggs.
Minerals play a vital role in digestion and metabolism. Magnesium is essential in energy metabolism. These minerals can be obtained from food sources such as broccoli, beans, spinach, oats, fish, poultry and eggs.
Amino acids that are found in Nopal are 18 in total and they include Isoleucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Alanine, Arginine, Glycine, Histidine, Leucine, Threonine, Tryptophan, Tyrosine, Aspartic Acid, Cystine, Glutamic Acid and Valine. These amino acids promote fat loss and prevent the loss of muscle tissue. They also promote the release of the antioxidant glutathione in the body, which helps to boost your body immune system function.
Nopal also contains soluble and insoluble fats. Soluble fiber helps promote fat loss by suppressing your appetite and keeping your gut bacteria healthy. Food sources of soluble fibers include oranges, legumes, oatmeal, sweet potatoes, apricots, Brussels sprouts, and flaxseeds.
Nopal Benefits for Weight Loss
Due to its rich weight loss carrying ingredients, Nopal use in weight loss has been adopted by a lot of weight loss supplement manufacturers. They formulate it either as a standalone supplement or in combination with other ingredients such as in Meratol and PhenQ.
The fiber component of Nopal helps to make you feel fuller, suppress your appetite, and excrete fats from your body.
Moreso, amino acid component of Nopal prevents your body from water weight by decreasing fluid retention.
B-Vitamins micronutrients enhance energy levels, promote good digestion, support healthy appetite, and boost proper nerve functions.
Other Health Benefits of Nopal
- Boost your Energy levels and reduce fatigue
- Increases your insulin sensitivity which helps Lower your blood glucose levels
- Decreases your carbohydrate digestion
- Helps lower your total cholesterol levels
- Prevents the conversion of excess glucose into fats
How to use cactus for weight loss
The health benefits of Nopal cactus can be administered in different forms and dosages. Several manufacturers make it into a weight loss supplement either as capsule, powder or liquid form.
One of such weight loss supplement that contains Nopal is Meratol. Meratol is manufactured by a renowned nutrition company Bauer Nutrition, it claims that meratol can help manage your weight loss effortlessly and effectively.
>> You may wish to read our meratol review here.
Another powerful well known supplement with Nopal ingredient is PhenQ. PhenQ is the best phentermine alternative currently in the weight loss market. The manufacturers claimed that it can offer you the benefits of 5 weight loss pills combined. PhenQ contains amazing ingredients one of which is Nopal, nopal helps you feel fuller and provides the needed energy for weight loss goals.
>> Click Here to read our PhenQ review.
The recommended daily dose of nopal is 400-650mg which is very good and enough to give you the needed benefits you desire to achieve your weight loss goals.
Nopal cactus Side Effects
A lot of dosage forms are available; each one has its safety profile. Nopal eaten as food is mostly considered as very safe and has minimal side effects while capsules, powder and liquid forms are considered safe by manufacturers. It is advisable that you choice the supplement form that has gone through extensive research and has proven safe.
Bauer Nutrition is a reputable company with potent products that are backed up by research. The amount of Nopal in meratol is considered safe with very few side effects. As at the time of writing this article no known negative effects have been recorded.
Although these side effects below of nopal supplements might occur but are minimal:
Contraindications of Nopal supplements
Nopal supplements are contraindicated in pregnant women or expectant mothers, and diabetes patients (because it may increase your blood sugar level). We advise you consult your doctor before taking Nopal supplements.