What Is Hair Loss?
In medical terms, Hair Loss refers to the thinning of hair on the scalp. Alopecia areata is the medical word for hair loss.
Hair is made up of keratin, a protein produced by hair follicles in the skin’s outer layer. Old hair cells are pushed out through the skin’s surface at a rate of roughly six inches per year as follicles manufacture new hair cells. The visible hair is actually a strand of keratin cells that have died.
Finding a few stray hairs on your hairbrush isn’t necessary reason for panic; the average adult head has 100,000 to 150,000 hairs and loses up to 100 every day; finding a few stray hairs on your hairbrush isn’t usually cause for alarm.
Approximately 90% of the hair on a person’s scalp is growing at any given time. Each follicle has its own life cycle, which is impacted by a range of factors such as age, disease, and genetics. There are three stages to this life cycle:
Anagen: Is a period of vigorous hair development that lasts between two and eight years.
Catagen: Is a two- to three-week period of transitional hair growth.
Telogen: A two- to three-month resting phase in which the hair is shed and replaced by a new hair, and the growing cycle begins again.
Causes of Hair Loss
Below are what causes hair loss:
1. Nutritional Deficiencies
Nutrients such as iron, copper, zinc and proteins are essential for a healthy hair growth. When such nutrients are deficient it can lead to hair loss. Another reason for hair loss is a vitamin D deficiency. To avoid this, go outside and get some sun.
2. Hormonal Imbalance
Women over the age of 30 may face hormonal imbalances, which can result in hair loss. Excessive dihydrotestosterone (DHT) conversion is frequently the cause. Despite the fact that estrogen is the most common hormone produced by women, testosterone and other androgens such as DHEA are also found in the female body. Women may start to convert these androgens to DHT once they reach a particular age.
The hair growth cycle may change if the thyroid gland at the front of the neck produces too much or too little thyroid hormone. If you do have a thyroid problem, you will notice other symptoms such as weight increase or loss, sensitivity to cold or heat, and changes in heart rate in addition to hair loss.
4. Polycystic ovarian syndrome (PCOS)
Women with polycystic ovarian syndrome (PCOS) have a hormonal imbalance that causes them to produce more androgens than they should. Hair develops on the face and body as the hair on the head thins. PCOS can also cause issues with ovulation, acne, and weight gain.
5. Contraceptive pills
Hair loss can be caused by birth control medications. Hair loss can be caused by hormones in the pill that suppress ovulation, especially in women who have a family history of hair loss.
When you stop using the medication, hair loss can occur. Blood thinners, as well as treatments for high blood pressure, heart disease, arthritis, and depression, have been linked to hair loss.
Excessive stress can cause hair loss that lasts for months. Hair loss can be prevented by reducing stress with exercise, meditation, yoga, and massages.
7. Hairstyling items
Due to the hazardous chemicals present in dyes and styling treatments, over-treated hair can lead to hair loss. Similarly, practically all shampoos contain sodium lauryl sulfate (SLS), which is harmful to the immune system and has been shown to damage hair follicles and inhibit hair growth. Stick to natural shampoos and dyes.
8. Medical Conditions:
– Telogen effluvium, which causes a lot of hair to fall out all over the head. We lose about 100 hairs every day on average, but stress, illness, medicine, or hormones might cause shedding to speed up. Hair usually regrows in six months.
– In women with androgenetic alopecia, hair thins in the frontal area, right behind the hairline, but remains thick in the rear. The male sex hormone testosterone is converted to another hormone, dihydrotestosterone (DHT), by an enzyme, leading hair follicles to generate thinner hair until they quit producing it.
– Alopecia areata is an autoimmune condition that affects up to 2% of the population. It results in circular patches of hair loss that might progress to total baldness. Hair regrows in numerous circumstances.
– The process of aging
The rate at which our hair grows slows as we become older. Hair strands grow smaller and less pigmented, resulting in hair that is thinner, finer, and grey. Eat entire meals to keep your hair and body young. If your hair is prematurely greying, you can locate natural vitamins to help.
Androgenetic alopecia is the most common cause of hair loss. You can get the gene from either your mother’s or father’s side of the family, but you’re more likely to have it if both of your parents suffer hair loss.
Is Hair Loss Normal?
Every day hair strands are lost, and this is not uncommon. However, if you are concerned about clumps of hair in your hairbrush or in the shower drain, you should consult with your doctor.
Factors such as stress, drugs, and underlying medical disorders can all exacerbate the state of your hair. A professional evaluation can help you to feel more at peace.
19 Best Natural Hair Loss Treatment
Alot has been said about hair loss treatments, but here I compiled a list of all the ingredients that can make your hair regrow.
1. Onion Juice
Onions have traditionally been used to treat baldness. Onion juice was discovered to aid hair development in a study. It is an effective natural hair loss treatment. The sulfur concentration in onions promotes better blood circulation and collagen formation, as well as antimicrobial characteristics that help heal scalp infections. Massage onion juice into your scalp and let it on for 15 minutes to see results. Rinse with your regular shampoo after that.
Hair loss has been related to insufficient levels of this essential component, which aids in the production of blood. Iron-rich foods, such as meat, fish, chicken, tofu and vegetables such as broccoli and other kinds of greens, should be consumed in large quantities.
However, before taking iron supplements, make an appointment with your doctor. Vomiting and constipation might occur if you eat too much. Even lethal doses are possible with this drug.
3. Rosemary Leaf Extract
Rosemary (Rosmarinus officinalis) promotes hair development, and rosemary essential oil improves circulation. As a result, it may protect hair follicles from becoming blood-starved, dying, and losing their hair.
Rosemary essential oil is used to prevent premature graying and dandruff in addition to boosting hair growth. It may also assist if your scalp is dry or irritated.
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In the case of hair loss, some doctors recommend biotin (also known as vitamin B7), which has been shown to be effective. (It is also beneficial to the skin).
Biotin can be found in abundance in a variety of foods, including eggs, wheat germ, and mushrooms. Putting it on your scalp isn’t as important as you think.
Despite the fact that numerous hair products claim to include it, there isn’t much evidence that your hair loss will be alleviated by them.
5. Pumpkin seed oil can be used
Hair growth may be aided by taking pumpkin seed oil.
Pumpkin seed oil was investigated in a 2014 study to determine if it could aid hair development. They discovered that men who took 400 milligrams (mg) of pumpkin seed oil capsules for six months had a 40% rise in average hair count, compared to only 10% for those who took a placebo.
Why is this the case? Similarly to saw palmetto, pumpkinseed oil may prevent testosterone from converting into a hair-loss-inducing chemical called DHT, according to research.
6. Zinc Supplementation
In the same way zinc aids in the majority of bodily functions that keep you alive, the follicles beneath your scalp that nourish your hair are also strengthened by zinc. Every day, your body needs zinc because it doesn’t have a means to store it. When zinc levels are inadequate, oral zinc supplementation may be beneficial for preventing hair loss; further research is required. For the most part, your doctor will begin by prescribing a variety of alternative treatments.
7. Aloe Vera
Aloe vera soothes and calms an irritated scalp while also providing a nourishing environment for hair cells to rebuild and thrive. Aloe vera is also used to unclog hair follicles by removing sebum, an oil that clogs them. Simply massage pure aloe vera gel along your scalp to reap its advantages.
8. Root of Licorice
When it comes to treating hair loss, it has a plethora of helpful properties. Licorice root helps to expand pores and strengthen weak hair follicles, both of which are common causes of hair loss. Apply it to your scalp once a week for best effects, and drink it as Liquorice tea.
9. Nettle Leaf Extract
Using nettle as a hair loss therapy is one of the most ancient remedies known to mankind. A good scalp massage with nettle oil can effectively combat hair loss when taken internally. Stinging nettle capsules and tea can be consumed to treat hair loss internally.
Not only can nettle aid in the prevention of hair loss, but it also aids in the regrowth of hair. The silica and sulphur content of nettle leaves is high. This aids in the appearance of shinier and healthier hair. Re-growth of lost hair is achieved by the use of nettle extracts and water, which also aids in the restoration of the natural hair color.
10. Hair Mask with Eggs
Because eggs are heavy in protein, they are thought to promote hair renewal.
Although it may sound unattractive, an egg hair mask is a safe and effective natural hair loss cure. In a bowl, whisk together one egg and one tablespoon olive oil. After shampooing your hair, apply the hair mask to your scalp.
Allow the mask to remain in your moist hair for at least 10 minutes while wearing a shower cap. After that, rinse and condition your hair with a hydrating conditioner.
11. Saw Palmetto
It is derived from the fruit of a tiny palm tree and advertised as a wonder medication for increasing hair growth.
Some studies have suggested that it can help prevent hair loss by preventing the breakdown of testosterone, a male hormone. The good news is that saw palmetto is regarded to be safe, can be taken with other medications, and doesn’t cost a lot of money to experiment with.
For more than a century, the oils of sandalwood, lavender, rosemary, and thyme have been used to treat hair loss.
Hair growth may be aided by a substance included in these supplements. Using one or more of these oils on your scalp for at least two minutes every night is a good idea.
After that, use a warm cloth to help your scalp absorb the solution. An added benefit is that the aromatherapy used in this massage is pleasant and may aid in your sleep.
Hair loss can be slowed by supplementing with high doses of this ubiquitous element (Plus, your hair will look better as a result).
Silicon supplements are available in a variety of forms, but orthosilicic acid (OSA) may be the most easily absorbed by your body. However, you should first consult your physician. Silicon supplements aren’t known to be safe.
Selenium is a vitamin found in several hair-growth supplements. The toxins you’re exposed to (like from smoking or unclean air) can be fought off with the help of this supplement, which can also maintain your hair follicles healthy.
Selenium deficiency causes baldness in rodents and mice, although this hasn’t been proven in humans. Selenium deficiency can lead to memory loss and hair thinning, among other side effects.
Melatonin is commonly referred to as the “sleep hormone” because of its ability to induce sleep in humans. As a sleep aid or to help with jet lag, many people use it.
However, a melatonin-enriched lotion can also promote hair growth or slow hair loss. People who applied a melatonin combination to their scalp for 30 days experienced decreased hair loss, for reasons that remain unclear.
Do you have a problem with dandruff? Also, melatonin may be able to aid. Consult your physician before taking any dietary supplement.
16. A cup of Leafy green tea
Hair Growth may be aided by an ingredient in green tea called EGCG. For six months, green tea extract was given to balding rats to see if it had any effect.
There is no evidence that this is the case in humans. Green tea supplements should be used with caution. Some of them contain additional substances that can be harmful to your health.
Amino Acids are the building blocks of life. To put it another way, proteins are made up of these components. They aid in the proper functioning of your body.
Hair growth can be boosted by certain amino acids, such as cysteine and L-lysine. However, they are not required to be taken as a supplement. A well-balanced diet should provide you with an ample supply of amino acids. Cottage cheese, salmon, eggs, seeds & nuts, whole grains, and meat are all excellent food choices.
18. Ingenious Haircare
You may be able to help your own hair loss by making a few simple adjustments. When it comes to washing, drying, and brushing your hair, use gentle techniques.
Don’t try to pull! To avoid damaging your hair, avoid curling irons and hot rollers. (The same can be said for frequently wearing your hair in a bun, braid, or tight ponytail). This is a perfect moment to give up smoking. Hair loss is more common in men who light up than in men who don’t.
19. Reduce Stress
Hair loss is a common side effect of going through a difficult moment. Reduce your stress levels to see if you can prevent it.
Talk to a mental health professional or meditate for a few minutes every day to get your mind off things. It’s also a good idea to get some exercise in. All of them are simple to learn and have been shown to reduce stress. Make sure to keep in mind that the optimal therapy for hair loss depends on the underlying cause. If you have any questions, ask your doctor.
How Hair Loss can be Prevented?
1.People can boost hair growth by avoiding blow-dryers with high heat settings.
2. Hair loss and hair growth can be prevented and encouraged by eating a good diet and keeping stress levels low.
Other strategies to promote hair growth, in addition to these steps, include:
3. Hairpins, clips, and rubber bands are examples of hair accessories that can cause hair breakage.
4. Minimizing the use of bleach, relaxers, and hair dyes and avoiding styling products that can damage and break the hair, such as high-heat blow-dryers, straightening irons, and curling irons
5. When the hair is damp, avoid excessive shampooing or combing, and avoid using plastic or rubber hair ties.
Hair can be preserved and hair loss can be reduced by treating it as gently as possible.
However, hair loss is sometimes unavoidable as people become older.
Hair Loss FAQs
Q. Why is my hair falling out so much?
A. Hair loss should be treated by a dermatologist or trichologist. A expert can help you with this.
Q. Is alopecia reversible?
A. Alopecia areata has no known cure. With the correct medication and a healthy lifestyle, your hair can regrow in as little as a year.
Q. Is a hair plant good for balding?
A. A natural mop of hair after a hair transplant is not instantaneous. The roots take roughly 6 months. Also, the healing phase has challenges. It is best to visit a trichologist as only a thorough examination can determine the need for this operation.
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John Lawe has been with Trendohealthtips.com for Four years and an active contributor for two years now. Lawe is a Professional Pharmacist with excellent understanding of the product formulation, the science behind diet pills and the supplement industry.