Best Probiotic For Weight Loss

Probiotics are live bacteria that when taken have beneficial impacts on health.

They can be found in supplements and fermented foods.

Probiotics can potentially improve digestive, cardiovascular, and immunological health, among other benefits.

Numerous studies have suggested that probiotics may also help with weight loss and the reduction of abdominal fat.

Gut microorganisms may have an impact on body weight management

Thousands of microorganisms live in your digestive system.

The majority of them are beneficial bacteria that produce several essential nutrients, such as vitamin K and a few B vitamins.

They also help to break down fiber, which your body cannot use, into beneficial short-chain fatty acids like butyrate.

Bacterioidetes and firmicutes are the two main families of beneficial bacteria in the gut. It appears that the balance of these factors is related to body weight.

Probiotic supplements are extremely versatile, one of the best Over-the-Counter (OTC) treatments for intestinal gas bloating.

Probiotics are essential to providing a healthy balance of intestinal bacteria, leading to a wide range of health benefits, including weight loss, mood support, a healthier immune system, digestive health, and more.

Even if you are not looking to lose weight, eating foods that contain probiotics is great overall for digestive health.  Show Source Texts

With probiotic strains such as lactobacillus acidophilus, Bifidobacterium lactis, and lactobacillus plantarum, the diversity of beneficial bacteria will boost your gut health and aid in weight loss.

The size of the weight loss with certain post-biotics can be smaller, but the Lactobacillus and Bifidobacterium groups of strains have been shown to aid in weight loss and fat reduction.

Lactobacillus casei, one of Biotics 10 strains from a variety of bacteria has been shown to aid fat loss and to aid in preventing obesity over a prolonged period of supplementation.

Different gut bacteria are important for various functions, but this contains Lactobacillus gasseri, a probiotic strain that is important in reducing fat mass and fat accumulation.  Show Source Texts

Probiotics’ Effects on Weight

We still don’t fully understand how probiotics alter body weight and abdominal fat.

Through the formation of the short-chain fatty acids acetate, propionate, and butyrate, probiotics appear to regulate hunger and caloric metabolism.

The amount of fat expelled with feces is hypothesized to increase as a result of the theory that some probiotics may prevent the absorption of dietary fat.

They, therefore, cause your body to “extract” less calories from the meals you consume.

It has been discovered that some bacteria, including members of the Lactobacillus family, behave in this way.

Other methods that probiotics may combat obesity include:

1. Releases hormones that control appetite:

The hormones glucagon-like peptide-1 (GLP-1) and peptide, which suppress hunger, may be released with the help of probiotics. Having higher amounts of these appetite suppressing hormones may aid in fat and calorie burning.

2. Elevates the concentration of proteins that control fat:

Angiopoietin-like 4 protein levels may rise in response to probiotics. This might result in less fat being stored.

Best Probiotics For Weight Loss

1. YourBiology Gut+

YourBiology Probiotic and prebiotic formula specifically designed for women’s gut health that contains several probiotic strains to aid in the reduction of abdominal fat and weight. 

YourBiology contains Lactobacillus acidophilus, Lactobacillus plantarum, and Bifidobacterium lactis, Lactobacillus paracasei, and MAKtrek® Marine Polysaccharide Complex,  all these probiotics have shown to be effective for weight loss.

It also includes Fructooligosaccharides Prebiotic, this prebiotic mix helps feed the beneficial bacteria of probiotic strains, making sure that they are delivered to the gut.

These different ingredients help YourBiology Probiotics support various digestive issues and whole-body health.

Some of the standout benefits of YourBiology Probiotics include:

  • Reduces your stress levels
  • Improves your weight management
  • You will experience Less bloating
  • You will have a Glowing skin
  • It creates Balance in your vaginal flora

>> Read YourBiology Gut+ reviews here

2. Biotics 8

Biotics 8 is a high-performance probiotic formula that supports men’s gut health for better health and overall well-being. Biotics 8 has Alot of benefits such as:

  • Restores your gut microbiome
  • Helps eliminate your IBS symptoms
  • Supports your digestion health
  • Boosts your mood
  • Strengthens your immune system
  • Increases your energy and releases testosterone
  • Improves your bowel movements
  • Provides you with 10 exact strains with 20 billion CFUs

>> For more on Biotics 8, click here

 Probiotics may help boost good bacteria, decrease bad bacteria and pathogens, and enhance diversity in bacteria within your intestine.  Show Source Texts

Some studies have indeed pointed to some probiotic strains possibly contributing to weight gain and obesity.

One recent review found that the effects of probiotics on body weight vary depending on the species and strain used.

Unfortunately, according to Carolyn Apowian, the handful of studies done to date do not provide any real evidence on which strains of probiotics may be best at producing weight-loss results.

The most promising evidence on probiotics and weight loss comes from a 2018 study in The NCBI, which looked at “Probiotics, prebiotics and synbiotics for weight loss and metabolic syndrome in the microbiome era” conducted by R Ferrarese and colleagues.

The research reported that Diet supplementation with probiotics such as Lactobacillus gasseri strains showed significant weight loss and anti-inflammatory activity in large independent studies.  Show Source Texts

Another potential promising probiotic for weight loss is bifidobacterium, and a study showed that individuals taking a single strain of Bifidobacterium for three months lost more abdominal fat and reduced their BMI and waist size (compared to a control group taking a placebo).

Caroline Apovian added that, although it is certainly possible a probiotic-filled, healthy gut might be more receptive to weight loss or maintaining weight, this may also depend on a different type of causation.  Show Source Texts

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