Carb blockers are scientifically proven diet supplements that promote weight loss.
Carb blockers which are also referred to as starch blockers work by blocking the production of enzymes responsible for the digestion of carbs.
Dietary Carbohydrates digestion starts from the mouth where the enzyme alpha-amylase is predominantly found. These enzymes attach themselves to carbohydrates in the mouth and break them down into simpler forms that are easily digested.
Once this process is inhibited, carbohydrates digestion is affected.
Most of the weight loss diet supplements aimed at boosting your metabolism to burn more calories, carb inhibitors addressed all parts of your weight loss reduction from hunger cravings, metabolism, and energy levels to fat excretion.
Carb blocker supplements create that feeling that you can eat carbohydrates rich foods without worrying about the calories anymore. But how true is this?
What Are Carb Blocker Pills?
Carb blocker pills are supplements that block the absorption of carbohydrates through the inhibition of enzymes responsible for their digestion. These carb inhibitors contain alpha-amylase inhibitors which are the scientifically proven building blocks of most carb blocker supplements.
Research has shown that white kidney bean (Phaseolus vulgaris) contains a lot of these alpha-amylase inhibitors that’s why majority of natural carb blocker supplements contains it as one of their major ingredients.
Not only does it demonstrate the ability to cause weight loss it also has the capacity to lower spikes in blood glucose levels after meals through the activities of alpha-amylase inhibitors.
Does Carb Blocker Work?
In most of our diets the major source of calories are carbohydrates. Dietary carbs can be divided into two types based on their sizes: simple or monosaccharides and complex or polysaccharides.
Simple carbs are single monomeric units and are commonly found in fruits, and dairy products. Other examples include candy, soft drinks, table sugar.
Complex carbs are carbohydrates that contain simple carbs coordinated in long complex chains. These carbs are then broken down by amylase into the simpler carbs.
Natural sources of complex carbs include pasta, rice, bread, potatoes, and corn.
Carbohydrates digestion starts in the mouth. The salivary gland secretes the enzyme amylase to act on the complex carbs in the mouth although this process accounts for just 50% of the process.
Carb blocker inhibitors work to halt the activities of amylase on the complex carbohydrates. This action makes the carbs to then move straight into the colon and be excreted.
Benefits of Carb Blocker Supplements
On weight loss:
A lot has been said on the role of carb blockers on weight loss. Most carb blockers are available as weight loss supplements. They claim to give you the notion that you can eat large amounts of carbohydrates without supplying calories.
Carb blockers can kick start your weight loss journey by increasing your metabolism, keeping your appetite at bay through the mechanism of calorie intake reduction. They also have expanded activities as carb burners where they burn fats and excrete the excess stored fats.
But as I initially mentioned, that carb blocker `supplements work more on complex carbs. If that is the case, then carb inhibitors only block about 65% of the enzymes responsible for digesting carbohydrates.
For those people who are trying to lose weight, you should do away with added sugars that are found in most processed foods as they pose as major setbacks in your weight loss journey. They are not affected by carb blocker supplements because they are simple sugars.
The effectiveness of most carb blockers largely depends on the type of carbohydrate you consume mainly complex carbs.
On Blood Sugar Levels:
Carb blocker supplements slow the absorption of carbs through inhibition of enzymes responsible for digestion.
These carb inhibitors include alpha-amylase and glucosidase inhibitors. These supplements work to inhibit alpha-amylase and alpha glucosidase enzymes in the pancreas and brush border of the small intestine respectively. Examples include Acarbose
They probably cause a reduction in the blood glucose levels after eating foods containing complex sugars and have been claimed to improve type 2 diabetes.
A research conducted suggest that carb blocker supplements can regulate the hormones responsible for normalizing blood sugar levels.
They cause a small spike in blood glucose levels after a meal that is high in carbohydrates and also cause the blood sugar levels to quickly go back to normal levels.
To experience better results using carb blocking supplements adhere to a low-carb diet plan. Adopting a carb blocker keto lifestyle can assist you to better manage your blood sugar levels.
Carb blockers such as Meratol have shown tremendous benefits in controlling food cravings. Some evidences suggest carb blockers can also regulate ghrelin hormone.
Ghrelin hormone is the hormone responsible for sending signals to your brain when you are hungry.
In yet another study it showed that carb inhibitors can help reduce the rate of gastric emptying after a meal. This effect will cause you to eat less and smaller food rations.
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Beneficial Resistant Starch:
Some other benefit of using carb blockers is that they increase the amount of resistant starch that goes to the large intestine. This effect is actually an unintended benefit of carb blocker.
Resistant starches are those that resist digestion in the small intestine thereby going into the large intestine. They act like dietary fibres.
They are naturally found in legumes, unprocessed whole grains, potatoes and seeds.
Resistant starches can be eaten together with foods like bread, pasta, sweet goods, and cereals in order to lower spikes in glycemic index.
When complex carbs are not digested by digestive enzymes they pass directly into the small intestine, the more they interfere with the digestion of complex carbohydrates the more they accumulate in the small intestine.
This leads to a reduction in the amount of carbs that are absorbed in the small intestine, thereby increasing the starch that goes into the large intestine.
The resistant starches that passed into the large intestine are then fermented by the bacteria in the large intestine (gut bacteria), and then release beneficial short-chain fatty acids and gasses.
What are the Ingredients in a Carb Blocker?
Most carb blocker supplements contain active ingredients that inhibit both the digestion and absorption of carbs.
One of the most potent scientifically proven best carb blockers is Meratol. Meratol is made from a blend of natural ingredients which include:
Cactinea Powder; a powerful antioxidant and weight loss management tool,
Nopal; which supports your appetite and helps to excrete body fats naturally,
Ascophylum Nodosum; that maintains your metabolism, boost your immunity and reduces new fat cells accumulation,
Anhydrous Caffeine; helps in suppressing appetite and boosting energy,
Medicago Sativa L; this is the carb burner ingredient of meratol. It helps you better manage your weight by effectively burning more calories that you consume.
Other ingredients include:
White bean extract; It inhibits the digestion of complex carbohydrates into simple sugar.
These active ingredients work together to ensure sugar and carbohydrates are not broken down into glucose by reducing the activities of the enzymes responsible for their digestion.
Criteria for Choosing the Best Carb Blocker
A lot of carb blocker pills are available in the market, the following are ways to identify and choose the best carb blocker in the market:
1. It must be backed up by scientific evidence: Scientific research is our number criteria in choosing the best carb blocker. Active ingredients that have gone through extensive clinical trials and have been established by science to work effectively should be looked out for when buying best carb blocker.
2. Must contain ingredients that have been proven to work: Active ingredients with proven track record of slowing carbohydrate digestion should be your best option when choosing best carb blocker.
3. Must be safe for use: Your safety should never be compromised when choosing the best carb blocker, it should be safe for use and should not affect your overall wellbeing.
4. Must have good reviews from certified users: Customers’ reviews are one of the added criteria you should look out for when choosing your carb blocker. Read their reviews about the product before buying!
5. The company should be reputable and reliable for quality: A lot of counterfeit products are in the market. There are no magic pills anywhere; no company should promise you fast results. If you wish to lose weight effectively, you must incorporate proper diet plan and routine exercises with your best carb blocker supplement.
6. Must have 60 days money back guarantees: This will show you how reputable the company is and how much they trust their product to give you some level of results within that time frame
Disadvantages of Using Carb Blockers
If you wish to commence using a carb blocker supplement, you should be aware of some of the side effects that may occur while you use it.
Although most carb blockers like Meratol contain ingredients of natural origin that have not been associated with any serious side effects. However, fewer less serious effects might occur which include:
- Stomach cramps
- Rarely Hypoglycemia which may occur mostly in people with diabetes
- Does not regulate simple carbs; so avoid foods that contain a lot of simple sugars e.g. processed foods
- Results vary with individuals
When to Avoid These Blockers
Carb blockers should be avoided once you discovered that it affects your overall health. You should avoid these carb inhibitors:
- If you are allergic to any of the ingredients
- If you have an existing medical condition such as diabetes, because it can bring your blood sugar levels to critical levels
- If after following all recommendations given by the company but your weight is not improving
- If it causes life threatening effects for you
- If you are pregnant or breast feeding mother, please talk to your doctor before using carb blockers.
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