Research has shown that insufficient physical activity is one of the major risk factors for death globally. This then tells us that the place of physical activity cannot be overemphasized in our daily lives be it walking, jogging, push-ups or whatever form of physical exercises must be properly engaged to stay healthy. Therefore, how do … Read more 7 Simple Tips on How to Keep Fit at Home
Mentioning that the diverse forms of workout regimes are energy-consuming, is to state the obvious. Workout regimes can take the form of walking, jogging, swimming, yoga, weightlifting, boxing, squats, playing tennis to state a few. Without a doubt, a fatigued body cannot carry out the aforementioned forms of workouts if the body lacks the needed … Read more The Surprising Secret To Creating Energy For A Workout Regime
Weight loss goals and means of achieving it vary with individuals but if you intend to build up muscles and shred off some fats simultaneously, then you shouldn’t be so bothered about losing weight; even the scale will have nothing to say about your weight loss progress. That does not mean you haven’t been working … Read more Don’t expect to lose weight when you build fat burning muscles; expect this…
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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health” says Hippocrates. It’s not just enough to have the right amount of food nutrients in your daily meals; good exercise is a necessary add-on for better metabolism. … Read more Healthy nutrition, good exercise and health; it takes two to tango.
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