Can Weight Loss Lower Blood Pressure? The Connection and the Facts

High blood pressure, commonly known as hypertension, is when the pressure in the arteries exceeds 140/90 mmHg. High blood pressure can lead to a variety of different health problems and even death. The prevalence of high blood pressure is on the rise globally, with an estimated 1 billion adults suffering from it. Left untreated, high … Read more

The 30 Best Natural Foods to lower high Blood Pressure

High blood pressure

Introduction There are many natural foods that can help to lower high blood pressure. One of the best ways to lower high blood pressure is by eating a balanced diet.This means eating a variety of foods that contain different nutrients and minerals. Some of the best natural foods to lower high blood pressure include fruits, … Read more

Sleep Quiz

Answer these quick sleep quiz to test your knowledge of sleep habits or patterns. Loading… John LaweJohn Lawe has been with for Four years and an active contributor for two years now. Lawe is a Professional Pharmacist with excellent understanding of the product formulation, the science behind diet pills and the supplement industry.

12 Ways to Stop Obsessing About Food

how to stop obsession about food

If you’re like most people, food is one of your biggest worries. You worry about what you’re eating, how much you’re eating, and whether or not you’re eating the right things. But is obsessing over food actually doing you any good? In this article, we’ll explore twelve ways to stop obsessing about food and start … Read more

8 Common Types of Eating Disorders and their Symptoms

Introduction Eating disorders are serious mental health conditions that can have a significant impact on a person’s life. If you or someone you know is struggling with an eating disorder, please seek help as soon as possible. In this article, we’ll be discussing the eight (8) most common eating disorders and their symptoms. What is … Read more