High blood pressure, commonly known as hypertension, is when the pressure in the arteries exceeds 140/90 mmHg. High blood pressure can lead to a variety of different health problems and even death. The prevalence of high blood pressure is on the rise globally, with an estimated 1 billion adults suffering from it. Left untreated, high … Read more
Introduction If you have diabetes, you know that losing weight can be a real challenge. But it’s worth it! Why? Because shedding pounds can help you control your blood sugar levels and improve your overall health. There are many ways to lose weight, but not all of them are safe or effective for people with … Read more
Introduction You are what you eat, as the saying goes. So if you want to be healthy, you need to make sure that you are eating the right things. In this article, we will share with you 10 ways to eat healthy. Some of them might surprise you, but we guarantee that they are all … Read more
Introduction There are many natural foods that can help to lower high blood pressure. One of the best ways to lower high blood pressure is by eating a balanced diet.This means eating a variety of foods that contain different nutrients and minerals. Some of the best natural foods to lower high blood pressure include fruits, … Read more
Massage therapy is an ancient form of healing that has been used by cultures around the world for centuries. It is now becoming more and more popular as a way to treat a variety of conditions and injuries. In this article, we will explore some of the benefits of massage therapy and how you can … Read more
If you’re anything like most people, you probably drink coffee for its caffeine content. But did you know that coffee also has a slew of health benefits? In this article, we’ll explore 10 of the most common ones, so you can start benefiting from your morning cup of joe right away! 1. Lowers Your Risk … Read more
Answer these quick sleep quiz to test your knowledge of sleep habits or patterns. Loading… John LaweJohn Lawe has been with Trendohealthtips.com for Four years and an active contributor for two years now. Lawe is a Professional Pharmacist with excellent understanding of the product formulation, the science behind diet pills and the supplement industry. trendohealthtips.com
Photo credit: Photo by Andrea Piacquadio Sleep is essential for both our mental and physical health. However, many of us struggle with getting a good night’s sleep. In this article, we’ll outline 11 tips that will help you improve your sleep habits. From improving your diet to getting exercise in the evening, these tips will … Read more
If you’re like most people, food is one of your biggest worries. You worry about what you’re eating, how much you’re eating, and whether or not you’re eating the right things. But is obsessing over food actually doing you any good? In this article, we’ll explore twelve ways to stop obsessing about food and start … Read more
Introduction Eating disorders are serious mental health conditions that can have a significant impact on a person’s life. If you or someone you know is struggling with an eating disorder, please seek help as soon as possible. In this article, we’ll be discussing the eight (8) most common eating disorders and their symptoms. What is … Read more