16 Best Foods to Boost Your Brain and Memory (Number 7 is my child’s favourite)

Foods that boost brain function

General overview We all know that whatever we eat affects our bodies directly or indirectly. Have you ever asked yourself how the food you eat can affect your brain functions? Not until now, I never thought about it! The search into the best kinds of foods that can boost your brain function has been on … Read more

A Complete Guide on the Symptoms, Causes and Treatments of Sleep Apnea

Photo credit: Mayoclinic Sleep is supposed to be a time where you have quality rests from your daily activities and worries, but rather you find yourself tired even after sleeping for long hours. What might possibly be the case? This article gives an insight into what sleep apnea is, what and how to effectively recognize … Read more

4 Major Ways on How To Increase Breast Size Naturally

Breast size is determined by a combination of many factors which includes; genetics, lifestyle, and body weight. Medically, a surgery called breast augmentation can be done to increase breast size, but this comes with a lot of complications. There are natural ways to increase your boobs which may include breast massage, enlargement exercises, good diet … Read more

Types, Treatments, and Preventions Of Migraine

The most common types of migraine are: Migraine with aura Migraine without aura People that experience migraine headache may have one or both types. Migraine without aura Migraine without aura is the commonest migraine type. It occurs in over 70% of people with migraine. Characteristics of Migraine without aura These characteristics were put together by … Read more

Migraines – Causes and Symptoms

Migraine Headache The symptoms of a migraine headache may be confusing to you, but this article tries to explain what a migraine headache is, the symptoms of a migraine headache, and the treatment regimen. History History has it that a Migraine is one the oldest illnesses known, and has existed since way back 1200 B.C … Read more

Migraine: Diagnosis, Prevention and Treatment

Diagnosis of Migraine Doctors diagnose migraines by listening to your symptoms, taking a thorough medical and family history, and performing a physical exam to rule out other potential causes. Imaging scans, such as a CT scan or MRI, can rule out other causes, including: tumors abnormal brain structures stroke Treatment of Migraine Migraines can’t be … Read more

The Four D’s of How to Stop Stress Eating

Stress eating is a state of eating food with the intention of satisfying your emotional needs rather than physical hunger. Stress is an inevitable life experience and people respond to its enormous demands in quite a variety of ways. Stress is intimately associated with awful consequences when not managed, or even when managed inappropriately. The … Read more

Major Causes of Memory Loss and the Ways Out

Introduction Many of us must have experienced some kind of forgetfulness which can be normal sometimes but how often you forget is a major factor in determining your level of memory loss? When you forget things easily, you find it difficult in dealing with important issues. If you have experienced such condition before or you … Read more