21 Powerful Foods That Boost the Immune System Function

A lot of researchers have been exploring the effects of taking certain foods on the immune system functions. A report on staitstimes says that World Health Organisation director-general Tedros Adhanom Ghebreyesus recently was advicing on the need to enhance your body protective mechanisms. He outlined four major ways to boost your immune system and stay … Read more

6 Ways of Maintaining a Healthy Life

Healthy lifestyle

Which is the most important thing we possess as human beings? It’s life. However, many people fail to take care of it and provide it with the love it needs. We often lead unhealthy lifestyles that lead to complicated health problems. Do you want to maintain a healthier life and live longer? If your answer … Read more

Cracked Heels: Causes and Remedies

Cracked heels are characterized by thickened, dry and wavy cracks down the foot pad. It’s almost tough to wash off dirt from a cracked heel especially if it’s deep and even gets worse at dry or cold seasons. Most times, heel cracks are ascribed to dry skin and skin moisture deficiencies amidst others. Meanwhile, dry … Read more

Apple Cider Vinegar: Benefits, Side Effects and Solutions

Brief history/overview : Apple cider vinegar is a brave survivor of the good old times that has speedily gained popularity recently; people hardly get over its magical powers, they wouldn’t quit wowing over the amazing benefits which this fermented apple liquor possess either. Tales of apple cider and the striking discovery of its healing potentials … Read more