One might wonder why there is a sudden urge to scratch your skin as soon as you step out of the shower. One might also wonder what to do to stop this unpleasant sensation and might even dread his or her daily visits to the bathroom altogether. To be able to deal with an itchy … Read more
Yoga is an exercise routine that blesses its practitioner with many benefits; ranging from stress relief, DNA reprogramming to improved digestion and weight loss. The best part is that it doesn’t end there. It is now common knowledge that yoga improves sexual health. So, if you are hoping to have the perfect sex life, it … Read more
General overview GIT ulcers of recent have become one of the commonest diseases affecting both old and young. These are ulcers that affect organs of the digestive tract i.e. mouth, esophagus, stomach, small and large intestine. They are popularly known as peptic ulcers because they describe ulcerative disorders that affect upper gastrointestinal tract. Peptic ulcers as a … Read more
A lot of researchers have been exploring the effects of taking certain foods on the immune system functions. A report on staitstimes says that World Health Organisation director-general Tedros Adhanom Ghebreyesus recently was advicing on the need to enhance your body protective mechanisms. He outlined four major ways to boost your immune system and stay … Read more
Which is the most important thing we possess as human beings? It’s life. However, many people fail to take care of it and provide it with the love it needs. We often lead unhealthy lifestyles that lead to complicated health problems. Do you want to maintain a healthier life and live longer? If your answer … Read more
Cracked heels are characterized by thickened, dry and wavy cracks down the foot pad. It’s almost tough to wash off dirt from a cracked heel especially if it’s deep and even gets worse at dry or cold seasons. Most times, heel cracks are ascribed to dry skin and skin moisture deficiencies amidst others. Meanwhile, dry … Read more
General Overview It might come as a surprise to you that ketogenic diet has been around for close to a century. It surfaced in the 1920s as a treatment for GLUTI deficiency such as epilepsy in children. Subsequently, it came in handy in treating other series of disorder and pain. What is Ketogenic Diet? There … Read more
Brief history/overview : Apple cider vinegar is a brave survivor of the good old times that has speedily gained popularity recently; people hardly get over its magical powers, they wouldn’t quit wowing over the amazing benefits which this fermented apple liquor possess either. Tales of apple cider and the striking discovery of its healing potentials … Read more
Healthy eating is an important factor for anyone trying to achieve a healthy life. You will get better result when you combine eating healthy with physical activity and good weight maintenance strategies. The truth is eating healthy has created a lot of confusions out there, different experts with different views on how to eat healthy. … Read more
