Ketogenic diet: Benefits of Ketogenic diet on Weight loss and Diabetes

General Overview: It might come as a surprise to you that ketogenic diet has been around for close to a century. It surfaced in the 1920’s as a treatment for GLUTI deficiency such as epilepsy in children. Subsequently, it came in handy in treating other series of disorder and pain. What is a Ketogenic Diet? … Read moreKetogenic diet: Benefits of Ketogenic diet on Weight loss and Diabetes

Healthy nutrition, good exercise and health; it takes two to tango.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health” says Hippocrates. It’s not just enough to have the right amount of food nutrients in your daily meals; good exercise is a necessary add-on for better metabolism. … Read moreHealthy nutrition, good exercise and health; it takes two to tango.