16 Best Foods that Boost Your Metabolism

When we are unable to lose weight or when our weight reduction is stalled, we attribute this to a malfunctioning metabolism. However, if metabolism is indeed to fault, can the impact be countered by consuming particular foods that can help boost metabolism? What we consume may possibly can have an impact on our metabolic process, … Read more

14 Amazing Ways on How to Boost Your Metabolism

The rate at which a person’s body burns calories for energy is referred to as their metabolism. The rate of metabolism is affected by a number of factors, including age, gender, body fat, muscle mass, degree of activity, and heredity. While a person has little influence over the hereditary features of their metabolism, there are … Read more

How to Lose Weight Quickly and Naturally

Even though there are a wide variety of diets, pills, and nutritional supplement plans claiming to help you lose weight quickly, the majority of them lack evidence to back it up. Although there are some scientifically validated weight-loss strategies. Exercising, keeping track of calorie consumption, intermittent fasting, and lowering carbohydrate intake are some of these … Read more

33 Proven Ways To Lose Weight Without Working Out

Anyone who has attempted to lose weight understands how difficult it can be. While gaining weight is quite simple, losing it is really challenging. Exercise is frequently recommended as a means of losing weight. Working out has a lot of health benefits, but it won’t definitely help you lose weight. That’s because exercise does nothing … Read more

Yerba mate Weight Loss: Good or Bad for You?

I have written a lot of articles on how to lose weight and I even suggested a couple of methods to engage. But one thing that I have learnt whilst writing was to focus more on ingredients that are backed up by research and weigh the advantages and disadvantages of each supplement. These days many … Read more

15 Ways to Lose Weight Fast Based on Science

Scientific approaches to losing weight

General overview: What comes to mind at the sight of empirical observation, hypothesis, test hypothesis, data analyses, and conclusion? If you have followed or have been following every science class like a hawk, I am certain you can relate to the above listed as the scientific methods. Rather than pitch a tent with the several … Read more