Is adding lemon to your coffee a quick and easy fix for weight loss?
Many people believe that drinking coffee with lemon can kick-start their metabolism and reduce cravings, but is there any science to back this claim up?
In this article, we take a look at the benefits of combining coffee and lemon as part of a healthy diet.
What are the Benefits of Drinking Coffee and Lemon?
While some sources suggest that coffee and lemon may help with weight loss, there is limited research to support this.
One study found that individuals who drank coffee with a natural citrus oil derived from the rinds of lemons reported a significantly reduced calorie intake than those who consumed black coffee.
However, more studies are needed in order to verify any potential weight-loss benefits associated with consuming this caffeinated beverage.
That being said, there are other potential benefits of drinking coffee and lemon.
First, both caffeinated coffee and lemons are known to provide a number of wellness benefits. The caffeine in coffee helps to improve alertness, focus and energy levels while lemons have long been used as a folk remedy for several ailments including digestive issues and respiratory congestion.
Additionally, consuming this beverage may also benefit your mental health by helping to reduce the symptoms of depression and anxiety.
Finally, including lemon in your diet can help support overall health through its high levels of vitamin C, which is known to be an important antioxidant that strengthens immunity while supporting skin health.
How Does Coffee and Lemon Help With Weight Loss?
Coffee and lemon may lend itself to a healthier lifestyle, aiding in weight loss.
Firstly, caffeine has been found to increase metabolism and energy expenditure, while studies have found that lemon can also promote thermogenic activity – meaning it produces heat in the body which leads to increased calorie burning even when the body is at rest.
This means that while these two ingredients cannot guarantee weight loss, they could potentially help boost the process when combined with other good diet and exercise habits.
Additionally, drinking coffee and lemon can reduce cravings for unhealthy snacks as it keeps you hydrated throughout the day— an important part of any healthy diet plan.
That said, relying solely on this drink rather than engaging in a balanced diet and exercise program will not produce maximum results. Integrate this combination into your lifestyle for greater weight loss potential over time.
How Much Should You Drink?
When it comes to drinking coffee with lemon, the amount varies depending on individual preference.
Generally, it is recommended to drink a cup in the morning, midday and before bedtime but the exact amount of coffee should be based on individual tolerability.
Also, be sure to drink plenty of water throughout the day as this beverage can lead to dehydration if consumed in excess.
Finally, it is important to note that no food or beverage alone can influence your weight; instead weight loss involves creating an energy deficit by eating nutritious food and exercising regularly.
As calming as a mug of coffee with lemon can be, it is also important to take regular breaks from this beverage.
The caffeine found in coffee can stimulate the release of stress hormones such as cortisol and adrenaline. While these hormones are helpful for short-term bursts of energy, prolonged exposure to them can cause symptoms such as anxiety and trouble sleeping.
Taking regular breaks from your morning cup of joe and swapping it out for an herbal tea or a glass of water can help reduce your stress levels and support overall health.
Are There Any Side Effects to Consider?
Although drinking coffee with lemon may help in weight loss, it is important to consider potential side effects. For example, caffeine can cause insomnia, raised heart rate, digestive issues and irritability if consumed in higher quantities.
Additionally, drinking too much coffee can also lead to dehydration and further exacerbate the symptoms above. It is therefore recommended to stay within the NHS daily limit of 400mg for adults (equivalent to four regular cups of filtered/instant coffee).
Lemon juice can also, indirectly, have both positive and negative effects to consider. The Vitamin C contained in lemons can help to boost your metabolism, aiding in weight loss.
However, it is also worth noting that too much lemon juice may dilute the stomach acid, leading to digestion issues and malabsorption of key nutrients.
It is therefore highly recommended to moderate your intake of coffee with lemon and consult with a doctor or nutritionist if you are ever feeling concerned about any potential side-effects.
Is Coffee and Lemon an Effective Weight Loss Strategy?
While the combination of coffee and lemon may seem like a simple way to aid weight loss, there is no scientific evidence to suggest that it is an effective method.
While both are suggested to have health benefits due to their antioxidant properties, drinking coffee with lemon should not be seen as an alternative to traditional and proven weight loss strategies such as dieting and regular exercise.
John Lawe has been with Trendohealthtips.com for Four years and an active contributor for two years now. Lawe is a Professional Pharmacist with excellent understanding of the product formulation, the science behind diet pills and the supplement industry.