Do I Need to Lift Weight to Lose Weight?


Lifting weight is a form of exercise that is capable of making you lose weight and can also improves your health.

But there are some things you also need to understand.

Lifting weights can help you lose weight because it is a form of exercise that can burn calories from the food you eat each day.

Also practicing weights lifting build up muscles and lose fat.

There are many controversy on whether lifting weight can help one lose weight, so many questions has been asked; can I lose weight by lifting weights.

The idea in this write-up focus on the benefits of lifting weights and how you can lose weight by lifting weights.


Weights lifting results in the growth of more muscles which plays a role in raising metabolism that can changes your body composition and help you burn more fat leading to weight lose.

In addition;

1. Lose of Body and Belly Fat:

Weight lifting can help you lose belly fat.

Through weights lifting you can be able to build more muscles and with more muscles your body will keep burning fat.

According to 2017 study published in the journal obesity.

The adults who did strength training (weight lifting) maintain muscle mass while losing fat.

This suggest that strength training is better at helping people lose belly fat because lifting burns almost exclusively fat.

2. Strengthen your Bone and Tissues:

When you are consistent with your routine of weight lifting, your body can maintain bone mass.

Research has shown that lifting weights over time not only can it maintain bone mass but can also build new bone.

3. Confidence:

Lifting weight gives you a better confidence to do anything you want.

4. Better health:

It can transform your health status by building strong immune system that can help your body to fight against infections.

5. Muscles:

Muscle takes up less space than fat, thereby resulting to weight lose

6. Boost Metabolism:

It help increase your metabolic rate even while at rest

7. On Blood Pressure:

It can lower your blood pressure


Lifting weight can help you born a lot of calories and make you lose weight.

Below are ways on how you can efficiently lose weight by lifting weights.

1. Expert Guidance:

Look for someone to guide you. This is very important.

It is advisable that you ask someone to show you how to use weights machines.

Getting the method right and avoiding making simple mistakes is a good starting point.

Considering joining a class for such reason will be the best option

2. Be Consistent:

Most people find it difficult to spend time on lifting weight everyday and that is one of the reason why they fail to lose the weight they desire.

To lose weight with this method you need to be consistent.

3. Consume a lot of protein:

Protein intake is very important when you are trying to lose weight, it play a vital role in building muscles.

It can help you with your weight loss in such a way that; it can reduce appetite, increase your metabolic rate e.t.c.

Therefore eating meal rich in protein should be part of your training.

4. Burn more calories than you consume:

One of the easiest way to lose weight when lifting weights is to consume less calories than you burn.

This is because when the amount of calories intake is the same with the amount of calories you burn it would become difficult for you to lose the weight.

5. Avoid Drinking Sugar:

Drinking sugar while trying to lose weight is not a good thing when trying to lose weight.

6. Stop eating all the time:

When you eat at the time you are feeling hungry it seem to be good to successful weight loss.

To get a better result when losing weight it is important to eat only when you are feeling hungry.


The simple basic movement is the best and right method of weight lifting that can help you lose weight.

Don’t try to get too heavy weight that can make you build big muscles that is not of your interest, instead of losing weight you end up building muscle.

It is also advisable you reduce the amount of calories you consume each day.


Yes of course. This is a frequent question most people want know.

Some people think weight lifting is only for men but women too are not exceptional.

Not only can women lift weights to lose weight, they should lift weights to also maintain their health.

Generally, weight lifting reduces your risk for metabolic disease, cardiovascular disease and even increase the quality of your health.


To lose weight through weights lifting is your ability to be consistent with the routine.

This can only work if you are using the right strategy and the right weights to increase the required muscles growth that can help you lose weight.

It will interest you to note that when you burn more calories than you consume it will help you to lose weight.

This method of weight lose would not only help you lose weight but can effectively improve your health, for example weight lifting can lead to increase in your metabolism with time, increase in your muscle and a decrease in fat.

Therefore, to lose weight you might want to consider weights lifting.

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