Many studies have revealed that Erectile dysfunction is becoming more common among younger men, and it said that one in every eight men may experience prostate cancer over their lifetime, so your sexual and prostate health should be one of the major things to take seriously.
Pills, pumps, and surgeries are all known to help with erectile dysfunction, but what about food?
Is there anything you can eat and drink to help you with ED?
There is no such thing as a miraculous food to avoid erectile dysfunction, so don’t get your hopes up. Certain foods, on the other hand, appear to be beneficial.
>>> Read more on Erectile dysfunction Causes and Symptoms
You get the building blocks for your body, including the penis and other sexual organs, from the meals you eat.
Instead of eating as if your penis requires special care, fill your day with healthy whole foods that help your blood carry the nutrients your penis, prostate, and other sexual organs require to function at their best.
These foods may help increase your sexual health and performance, whether you’re worried about low testosterone levels, erectile dysfunction, or prostate health.
13 best Foods that help Reduce Erectile Dysfunction
1. Leafy Greens and Beets
Because of their high nitrate content, leafy green foods like celery and spinach may help to improve circulation.
The nitrate content of beet juice has been discovered to be extremely high.
Vasodilators are substances that widen blood arteries and improve blood flow.
Several case studies on the positive effects of nitrates for erectile dysfunction had already been published many years before the US Food and Medication Administration approved the first ED drug in 1998.
The calming effects of nitrates on the blood arteries that supply the penis are the basis for today’s ED medicines.
Folate, a recognized blood flow enhancer, is abundant in spinach. In male sexual function, folic acid is extremely important. Erectile dysfunction is connected to low folic acid levels in the blood.
Cooked spinach has a DV of 77 percent for folate per cup (185 grams), making it one of the most folate-rich foods available.
Spinach also contains a significant amount of magnesium, which aids in blood circulation and may assist to increase testosterone levels.
2. Dark Chocolate
Flavonoids in dark chocolate increase circulation, according to a recent study published in the journal Circulation.
This could help with erection problems caused by inadequate circulation.
Flavonoids are antioxidants found in nature that protect plants from poisons and aid in cell regeneration. Flavonoids and other antioxidants have similar impacts on people, according to research.
They may aid in the reduction of blood pressure and cholesterol, two variables that lead to erectile dysfunction.
3. Oysters and Other Shellfish
The oyster has long been thought to be aphrodisiac. One reason could be because oysters contain high levels of zinc, a mineral that aids in the creation of the male hormone testosterone, and low testosterone levels could be one cause of erectile dysfunction.
Another link could be found in research presented at an American Chemical Society meeting: Raw shrimp contains chemicals that cause both men and women to produce sexual hormones.
Watermelon may have effects on erectile dysfunction that are similar to the ED medicine Viagra, and it may also boost sexual desire, according to some research.
Watermelon is high in phytonutrients, which are helpful elements. Antioxidants are also phytonutrients. They relax the blood vessels that feed an erection, which is one of their advantages.
Although watermelon is 92 percent water, the remaining 8% may be beneficial to your heart and sexual pleasure.
5. Tomatoes and Pink Grapefruit
Lycopene is a phytonutrient that is beneficial to both circulation and sexual health. Deep red foods, such as tomatoes and pink grapefruits, contain lycopene.
According to several research, lycopene is better absorbed when combined with greasy foods like avocados and olive oil.
As a result, you could want to prepare an ED-fighting salad. Antioxidants like lycopene have also been shown to aid in the prevention of male infertility and prostate cancer in studies.
Men with erectile dysfunction who ate pistachio nuts every day for three weeks saw significant improvements in sexual concerns such as ED, sexual desire, and overall sexual satisfaction, according to a new study.
Pistachios may aid with erection problems because of a protein called arginine, which may help relax blood vessels.
“This is yet another evidence of how healthy circulation is beneficial to sexual health,” adds Dr. Daneshgari, who eats a lot of pistachios.
A cup of coffee in the morning could also help you lose weight just below waistline.
A study was conducted to ascertain the “Role of Caffeine Intake on Erectile Dysfunction in US Men”. Of the 3000 men that partook in the research, those that self-reported high caffeine intake of about 2-3 daily cups of coffee (170-375 mg/day) were less likely to have erectile dysfunction than those that self-reported lowest caffeine intake.
It’s worth noting, though, that these results were based on the participants’ self-reporting, so they might not be entirely accurate.
Apples have many health benefits, but one of the less well-known is that they can help with prostate health.
The active component ursolic acid is found in particular in apple peels. Ursolic acid may “starve” prostate cancer cells and stop them from developing, according to one test-tube study.
However, much more research is needed to fully comprehend how this effect might translate to eating apple peels rather than directly applying ursolic acid to cancer cells.
Other research, however, suggests that men who eat more fruits and vegetables have a better chance of surviving prostate cancer.
Take note: Always consult with your physician If you have prostate cancer, before commencing any therapy.
Men who enjoyed hotter foods had higher testosterone levels in their saliva than men who chose milder flavors, according to a small study
While spicy food does not raise testosterone levels, the chemical capsaicin found in hot peppers may have some sexual benefits.
Consumption of dietary capsaicin may stimulate the pleasure regions of the brain, thus improving mood and providing an aphrodisiac effect.
However, because most of the research on capsaicin and mood has been conducted on animals, it should be regarded with caution.
When the Aztecs discovered avocados in 500 B.C.E., they named them after a term that meant “testicles” because of their shape and the fact that they grow in pairs on avocado trees.
Carrots should be consumed in greater quantities, according to scientific evidence. Traditional medicine has historically suggested them for male infertility.
Because of its high carotenoid concentration, this vegetable may help to increase sperm count and motility (the movement and swimming of sperm).
Carotenoids are the orange-pigmented antioxidants found in carrots, and they are responsible for many of the vegetables’ health advantages.
Arginine, an amino acid that your body requires to generate nitric oxide, is abundant in walnuts. Vitamin E, folic acid, and fiber are all abundant in these foods.
But only a few little handfuls should be included in your daily diet. Nuts are a calorie-dense snack.
13. Extra Virgin Olive Oil
Olive oil may aid testosterone production in your body. It’s also high in monounsaturated fat, which is good for your health and can assist your body get rid of bad cholesterol.
Choose extra-virgin olive oil, which was pressed without the use of chemicals or high heat, preserving the beneficial antioxidants.
There is some evidence that these foods have beneficial impacts on male fertility, sexual health, or prostate health, however the majority of the study is restricted.
It’s worth noting, though, that they are all complete, minimally processed foods.
Dietary patterns high in fruits, vegetables, whole grains, and other minimally processed foods, as well as appropriate protein and healthy fats, have been demonstrated to help lower the risk of erectile dysfunction, enhance prostate health, and improve fertility.
If you’re looking for more strategies to improve your prostate or sexual health, look no further. Check out our top prostate cancer prevention methods and sex life advice.