Here is giving out free gift suggestions for the psychologically distressed and the helpful quotes from different individuals pertaining to the effects of these gifts on the human psyche.
1) Chinese Marble Baoding Balls
These globes are the perfect distraction to derail you from your worries and anxieties.
As you rotate these Baoding balls within your hands, the movement is thought to calm your brain and help to get rid of tension.
These sets of balls are made from marbles of high quality and come with a gorgeous bag, as a complementary, so they make the perfect gift.
“Tension is who you think you should be, Relaxation is who you are”- Chinese Proverb.
2) Aku Mat
Acupressure has been proven to have amazing benefits for people living with anxiety and for the best acupressure treatment, Aku mat comes strongly recommended.
The process of acupressure is proven to release endorphins, commonly referred to as the ‘happiness hormones’, invoking a sense of deep relaxation and calm.
Unlike mats from competitive brands that use plastic spikes, the Aku Mat has metal spikes made from copper, iron, nickel, silver and zinc.
Lol, well a little. However, you quickly get used to the sensation and the results are more than worth the little volume of pain.
“Your mind will answer most questions when you learn to relax and wait for the answer”- William Burroughs.
3) Lavender Essential Oil
Lavender Essential Oil is one of the nicest gifts you can purchase for someone you care about.
Lavender has been shown to have numerous amazing benefits for anxiety, including being a natural way to calm anxiety sufferers without the use of medication.
It’s especially good if your loved one’s anxiety is induced by a lack of sleep.
When making your purchase, look out for high quality lavender oils without chemical additives.
“ Give your stress wings and let it fly”- Terri Guillemets.
4) Aromatherapy Pillow
A good scent has a great relaxing effect.
Lavender qualifies as such, so why not combine this with the pure relaxation of a memory foam pillow!
It’s the perfect gift if your intended recipient is one of the many people who struggle to sleep due to psychological distress.
Many of aromatherapy pillows contains a scent diffusion system that emits sweet scents of as you sleep.
Plus you can tweak or modify the firmness of the gravity of aromatherapy pillow, this can be achieved by adding and removing the shredded memory foam within it so you can achieve the optimum firmness you need.
“Sometimes the most important thing in a day is the rest we take between two deep breaths”- Etty Hillesum.
5) Yoga Instructional Fitness Mat
Yoga is massively growing in popularity, partly owing to the fact that it can boost your mental and physical health in various ways, especially if you suffer with anxiety or stress.
If your intended gift recipient is yet to practice, or perhaps they’re a beginner in Yoga, then an Instructional Yoga Mat is the ideal purchase!
It’s a non-slip, eco-friendly yoga mat; there are varieties out there but you could consider yoga mats designed with various yoga poses.
People who admire how beautiful such diagrams are likely going to make it a functional yoga mat for them.
“How relaxing it is to do nothing and rest afterward”- Spanish Proverb.
6) Gift Cards
Now, most gift cards aren’t actually a gift per se! They are beyond a gift; It’s for a treat!
Gift cards of that sort are an awesome pick because it gives its recipient a variety of options which includes salon and spa treatments, shopping, the movies and more.
This is a perfect distraction for someone suffering from psychological distress.
“Sometimes the most productive you can do is to relax”- Mark Black.
Each and every gift suggestion here is idea. So take it upon yourself to study what that friend loves and get them a gift that tailors that desire.