Although modern technology is fast transforming medical practice into a state that is easily accessible to everyone, it can never defend you from the troubles caused by an unhealthy lifestyle. Instead of living a careless life expecting to get a modern medical intervention for every trouble, it is much better to live in a way that you will rarely ever fall ill.
A fraction of effort put to stay free from falling ill is definitely better than the greatest effort put to cure a disease condition. Here are seven top tips on how to live a disease free life.
1. Wake up early
The advantages of waking up early cannot be over-emphasized. Waking up early helps you to sustain a healthy diet plan, it gives you a better mental state, and it increases your productivity and improves your quality of sleep and time to exercise.
2. Skip meals once in a while
With all the advice of many experts on diet, the best and easiest is to fast. Fasting doesn’t necessarily mean starving yourself. Fasting is a state of abstinence from food and drink for a specific period of time. Instead of eating the normal three square meals and some snacks in-between meals, you can decide to skip some of the meals which have tremendous benefits for your health.
Some of the benefits of fasting include: it is a great tool for weight loss, it enhances the release of human growth hormone which is responsible for treating obesity and building muscle mass, it puts insulin sensitivity at bay, fasting stabilizes hunger hormone levels hence it normalizes food cravings, it lowers cholesterol levels in the body that may be harmful to your health.
3. Eat well
The kind of foods we eat matters a lot. Malnutrition has always been a major health concern in developing countries, poverty and starvation can truly affect a person’s state of wellbeing. That’s, why the place of a balanced diet cannot be overemphasized.
Eating a Balanced diet is an important aspect of a healthy lifestyle and can make you feel great. This means eating the various kinds of foods in the right proportion and consuming the right amount of food and drinks to achieve and maintain a healthy lifestyle. Such a diet contains proteins, carbohydrate, fruits and vegetables, low fats dairy foods, unsaturated oils, minerals, and water.
Some of the benefits of eating a balanced diet include: Balanced diet will help you maintain a healthy weight, gives your body energy, encourage good sleep and gives you confidence. By eating a balanced diet you are less likely to fall ill.
4. Perform regular meditations
Psychosomatic diseases are the major causes of deaths and treatment failures of this era. Stress, anxiety, and depression take their bite on our physical health. Meditation is a mental exercise which, brings mental processes under one’s control and promotes a healthy state of mental well-being and calmness. Learn a simple technique and do it regularly.
5. Take a cool water bath at bedtime
Proper sleep is very important for maintaining a healthy lifestyle. If you take a bath before going to sleep, your important motor and sensory organs (hands, arms, eyes, legs, mouth, and genitals) will relax and make you have a deep sleep.
6. Sleep well
Lack of adequate sleep may come with some consequences on our health. Regular poor sleep can put you at risk of disease conditions like diabetes, obesity, and heart disease and thus reduce your living conditions. Some of the added benefits of sleep include: sleep boost weight loss efforts, helps boost immunity, increase mental wellness, can help prevent diabetes, sleep helps increase libido and can help in the release of the reproductive hormone.
7. Regular Exercise
Exercise is a bodily activity that improves physical fitness and general wellbeing. Formerly, everybody partook in either direct or indirect exercise, but due to technological advancement, one can stay throughout the day without much physical activity. This physical inactivity is one of the major reasons for some of the many diseases disturbing us. Physical activities like running, sports, and walking long distances must be included in our daily activities if our work doesn’t require us to exercise.