Breast size is determined by a combination of many factors which includes; genetics, lifestyle, and body weight.
Medically, a surgery called breast augmentation can be done to increase breast size, but this comes with a lot of complications.
There are natural ways to increase your boobs which may include breast massage, enlargement exercises, good diet plan, enlargement creams and pumps.
Bigger breasts are desired by women of all ages and are a mark of enhanced beauty, self-esteem and feminity.
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There are many natural ways which can be given a try. Not only are these free of side-effects, but they are also cost-effective.
Below are the major ways to increase your breast size naturally, they are;
1. Breast Increasing Exercises (BIE)
There are several exercises that increases breast size naturally, some of these exercises are;
- Wall Presses
– Stand in front of a wall and press your palms flat against it at the same height as your chest.
– Slowly and with control move forward until your head nearly touches the wall
– Return to the original position.
– Repeat 10 to 15 times.
- Arm Circles
– Circle arms slow and easy 10 times in one set for first month. Also do in sets like 15-10-15. The best way to do this exercise is with dumbbells, but if you want to do this with empty hand, then their is no problem. Just circle your arms and do in 3 sets 30-20-30(with empty hands).
With Dumbbells: 15-10-50
Empty Hands: 30-20-30
– Do this for 1 month and increase the number according to your strength each month.
2. Build your pectoral muscles
– Pumping iron isn’t just a great way to improve your strength, mood, and overall health — it’s also a killer way to improve your breasts!
Specifically, building the pectoral (chest) muscles underneath your breasts with regular strength training exercises can help improve the size, firmness, and perkiness of the overlying breast.
Below are two sample pectoral exercises you may want to try out:
i. Chest presses : Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle.
Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.
ii. Push-ups : Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position.
Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week.
3. Focus on your back and shoulder muscles
Your chest muscles aren’t the only ones you should work. In general, when strength training, you’ll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury.
In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture.
Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below:
i. Y Raise : Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a “Y” shape.
Keep your core firm and maintain an erect posture as you do this. Complete the exercise by lowering the weights back into their starting position slowly. Do 3 sets of 15-20 reps 3-5 times per week.
ii. Renegade Row : Grab two dumbbells and get into push-up position with straight arms. Keeping your hips stationary, pull one dumbbell from the floor up to your chest, keeping your elbow tucked against your body.
Lower the dumbbell back to the ground and repeat with the opposite arm. Do 3 sets of 12-15 reps 3-5 times per week.
4. Eat Foods Rich in Estrogen
Eating Food rich in Estrogen can help boost the size of your breast. Foods like Chicken, legumes, eggs, seeds (sunflower, sesame, flax) and soy foods.
Estrogen, a naturally-occurring female sex hormone, can be prescribed to women for a variety of reasons. For instance, it is frequently prescribed to middle-aged women to relieve the troublesome symptoms of menopause.
One of the side effects of taking estrogen can be mild breast enlargement. However, you should never try to take estrogen just to make your breasts bigger.
Because replacing your body’s natural supply of estrogen with artificial supplements has a variety of other side effects and can increase your chances for certain health problems in the long term, you should only consider taking estrogen if your doctor has already suggested it for some other health concern.
Side effects of estrogen include;
- Weight gain
- Vaginal discharge
- Breast tenderness
- A slight increase in the likelihood of breast, endometrial, and ovarian cancer.
- A slight increase in the likelihood of strokes or blood clots.
>>> Read more on the 13 Best Foods to increase Breast size naturally
5. Breast Enhancement Creams and Pills
The final component of the recommended 4 step plan is the breast enlargement creams and supplements, Vollure bust lift has been formulated to aid in breast development and enlargement. The natural supplement causes no side effects and contains Sarsapogenin, Macadamia Oil, Macelignan all of which are powerful ingredients with proven breast enlargement properties.
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Reasons to Choose a Natural Method
- Risk of Complications – A main reason that women choose to try natural breast enhancement methods over surgery is the risk of complications during or after surgery. Some possible complications are very serious or require additional surgeries to correct.
- Expense of Surgery – Cosmetic surgical procedures are quite expensive, costing several thousand dollars. This type of surgery is generally not covered by health insurance, so you would have to pay the cost out of pocket.
- Results are Possible Without Surgery – Many women have found that it is possible to increase breast size naturally without surgery.
The expense and risk of complications leaves many women in search of safe, natural methods for enhancing the size and firmness of their breasts. Alot of researchers have found out that a combination of methods (such as the ones listed above) is the best way to see noticeable improvement in breast size.
Other Steps to a Natural Breast Enhancement Plan
- Food Choices –
The effect of food on health has only begun to be discovered. Some foods have been shown to influence levels of specific hormones in the body. Researchers at 1BreastActives recommend a diet that includes both foods that reduce testosterone and those that are known to boost estrogen production.
- Exercises –
Include targeted exercises that develop the pectoral muscles in your workout routine, such as pushups, wall press, arm circles, and various exercises using dumbbells.
- Breast Massage –
Massage has been found to increase blood flow to the breasts and prolactin levels, also known as the breastfeeding hormone. Researchers recommend massaging the breasts for 10 minutes in the morning and 10 minutes at night.
Some sources claim that, by massaging the breasts with proper technique, it’s possible to cause slight breast growth.
Sometimes, these sources recommend the use of special oils, creams, or gadgets to encourage growth.
Though this may feel good and lead to relaxation, which can cause an improvement in mood and posture, there is no scientific evidence that breasts can be stimulated to grow via massage.
However, because this method is relatively safe and inexpensive (unless you buy a massage aid available for sale from naturopathic healing stores), feel free to attempt it at will.
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Don’t worry about becoming bulky
It’s a common myth that women can become bulky, muscle-bound, and unattractive from strength-training exercise. In fact, it’s almost impossible for women to get big, burly muscles without becoming professional body builders or using steroids.
Women don’t produce as much of the hormone testosterone as men, making it much more difficult for them to naturally put on big muscles.
While women are perfectly capable of becoming stronger and more toned, they generally have to have the schedules of professional athletes (or use steroids) to even begin to appear muscly in a masculine way.
Consider gaining weight if you are thin
If you are finding how to increase breast size in 1 month, then you should consider adding some weight.
Breasts are comprised primarily of fatty connective tissues. Like the rest of the fatty tissue on the body, this is eventually lost as a woman loses weight.
If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts. However, you’ll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and obesity are numerous.
Your best bet is to increase your calorie intake moderately for a week or two, then judge your results. If you don’t like any changes you see, return to your previous diet.
However, it’s important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest.
It is important to follow a healthy diet even if you are trying to gain weight. Increase your intake of lean proteins, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars.
In addition, always remember to stay active — the Centers for Disease Control recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training.
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