Are you trying to add a few inches to your height?
Increasing human growth hormone (HGH) production in the body can help you grow taller and gain better overall health. Learn how to naturally boost HGH levels with these seven simple tricks and tips.
Get Your Vitamins – Vitamins and minerals such as zinc, magnesium, and Vitamin D work to help stimulate HGH in the body
Eating plenty of naturally occurring vitamins and minerals, such as zinc and magnesium, may be one of the quickest and easiest ways to increase HGH levels.
Vitamin D has also been found to help in promoting improved HGH production. Make sure you include these vitamins and minerals into your diet by eating plenty of fruits, vegetables, nuts and seeds.
Zinc works by helping the body to synthesize testosterone, which then stimulates the release of HGH.
Magnesium is important because it helps the body absorb protein, which is essential in growing and repairing muscle.
Vitamin D has been unbelievably successful in boosting HGH levels in test animals, and human trials have also shown promising results.
Make sure you’re getting enough of each of these vitamins and minerals through whole foods sources or a supplement; many multivitamins also include zinc, magnesium, and vitamin D.
Exercise Regularly – Working out regularly can help boost your HGH levels
When we workout and exercise, it helps to stimulate the production of HGH, especially when done in high intensity workouts.
Resistance Training has been found to be one of the most effective types of exercises for increasing your natural HGH levels. Regular cardio like running or jogging can also help to further boost your HGH levels too. Make sure you do some form of exercise regularly to maximize the benefit in increasing your HGH production.
Resistance training for at least 30-40 minutes on a consistent basis helps your body to burn fat and calories better.
Activities such as lifting weights, using resistance machines, sprinting, and high intensity interval training (HIIT) are effective exercises to help you build muscle and boost your HGH levels. Make sure that you vary the intensity of your workouts so that it continually challenges your body in different ways.
You can also combine low impact exercises such as walking with higher intensity jumps and sprints to get the best of both worlds.
Aim to do 4-5 45-minute exercises per week, depending on your current fitness level and the results that you want to achieve. It’s important to remember that consistency is key when it comes to exercising so make sure that you have a regular routine.
Research has also linked regular exercise with improved concentration and memory, increased stamina and energy levels as well as better overall health.
Eat Healthy Foods – Eating nutritious foods that contain lots of vitamins and minerals helps to fuel your body
Eating foods that are high in protein, complex carbohydrates, and healthy fats can help to increase your HGH levels. Protein should be your main focus when it comes to increasing HGH production.
Additionally, you should avoid processed foods and foods high in simple sugars as these have been found to decrease HGH levels.
Eat plenty of leafy greens and other fresh produce to get the vitamins and minerals that are essential for fueling your body with energy so you can reach your maximum HGH potential!
Supplement with Amino Acids – Certain amino acids play an important role in helping to boost your HGH production naturally. Arginine, Lysine and Glutamine are all important amino acids for boosting human growth hormone and can be safely taken as supplements.
Regularly supplementing these nutrients may help increase the body’s ability to produce human growth hormones.
Sleep Adequately – Getting enough sleep each night is key for stimulating growth hormone
It’s especially important to get the right amount of restful sleep each night in order to give your body time to regenerate and stimulate growth hormone.
Not getting adequate sleep can disrupt your body’s natural HGH production cycle, which will prevent you from growing taller. Aim for at least eight hours of quality restful sleep each night in a cool and dark environment.
Avoid screens at least an hour before bedtime and drink calming herbal teas like chamomile before going to bed in order to ensure quality sleep.
Additionally, taking naps during the day can also be beneficial for stimulating growth hormone and increasing your chances of growing taller naturally.
Napping is a great way to quickly recharge and restore energy levels throughout the day, while also giving your body time to relax and regenerate.
Aim for 15-20 minutes naps each day during hours where you feel most tired throughout the day.
Use Supplements – Taking supplements like creatine or glucosamine support healthy hormone levels
Taking supplements like creatine and glucosamine can help to support healthy hormone levels in your body, which maximizes human growth hormone (HGH) production.
It is important to look for the purest varieties of these supplements for best results, such as those free from artificial additives and fillers.
Additionally, speak with your doctor before taking any new supplement, as some may interact negatively with other medications you’re already taking or could interfere with pre-existing medical conditions.
Furthermore, when taking these supplements, be sure to study the recommended dosage carefully. It’s important to stick within the suggested range and not exceed it to prevent potential side effects and damage to your health.
As with any new health supplement, focus on consistency in order to gain full benefits. By taking the right dosages regularly — such as GenF20 Plus, HyperGH14x, or Provacyl capsules for HGH — you should start seeing healthier hormone levels in no time.
>>> Read more Top 3 Best HGH Supplements Review
Stay Away From Tobacco and Alcohol
Tobacco and alcohol intake can negatively affect your physical growth as they disrupt the function of hormones and reduce the oxygen supply in our blood.
Studies found that individuals who smoke are affected by stunted growth, as smoking interferes in the functioning of the human growth hormone. Therefore, reducing or avoiding these substances altogether is recommended for anyone looking to increase their height.
More specifically, alcohol is known to reduce HGH levels in human subjects by as much as 70%. Just one too many drinks can have significant effects on the healthy production of growth hormones.
Tobacco also reduces both activity and levels of this vital hormone, making it crucial for any aspiring tall person to avoid these two substances at all costs.
Furthermore, studies suggest that abstaining from these substances for a period of six months can help those wanting to boost their human growth hormone release and achieve increases in height.
Practice Good Posture
Maintaining proper posture is key when it comes to boosting your growth hormone and reaching your maximum height potential.
Poor posture, such as slouching, can easily put strain on vital organs and muscles that are necessary for good growth and development. Good posture not only helps you look more attractive but also has a positive effect on how much HGH you produce. So stand up straight and always keep your back straight!
The importance of proper posture for boosting HGH production begins with proper sleep. The Human Growth Hormone is released most effectively when we are in the deepest level of sleep, known as Stage
Poor posture can easily put a cramp in our quality of sleep, and less quality sleep equals less potential Human Growth Hormones being released while you’re snoozing. If one is looking to trigger the Human Growth Hormone by achieving a deeper level of sleep, good posture should be observed beyond sleeping too.
Good posture consists of softening your muscles and gently flaring your ribs out while you stand or sit up tall throughout the day.
Incorporating a few postural stretches such as standing deep-knee bends can help improve your natural sitting and standing posture which will no doubt trigger even more Human Growth Hormones to grease the body-building process up and get those large gains lost sooner than later.
John Lawe has been with Trendohealthtips.com for Four years and an active contributor for two years now. Lawe is a Professional Pharmacist with excellent understanding of the product formulation, the science behind diet pills and the supplement industry.