Kidney health is important for a healthy life, and making easy dietary changes can help to ensure optimal kidney function.
With the incorporation of some key ingredients such as apples, cranberries and celery, as well as reduction in sodium intake, you can take steps to improve your kidney performance!
Reasons Why Kidneys are important
The kidneys are incredibly essential organs, responsible for filtering waste and excess fluid from the blood. They also help control blood pressure, hormone production and acid- base balance in the body.
When kidneys are healthy, they work like a finely tuned machine to keep your blood clean and free of toxins that can harm other organs.
How do Kidneys Work?
Your kidneys works by filtering your blood to remove any toxins or waste materials.
As the blood gets filtered, it is sent through the renal arteries and goes into your glomerulus— the basic filtering unit of the kidney that helps separate out waste products and send them to the collecting ducts of the nephron for elimination.
Wastes are flushed out in form of urine through your urethra. The rest of the filtered fluid gets returned to your body as clean, healthy blood.
How blood flows through the kidneys
The kidneys function by receiving nutrient- and oxygen- rich blood via the renal artery.
This filtered blood is passed into the glomerulus (the basic filtering unit of a kidney) and separated into two components, plasma and blood cells. Plasma is then filtered through small vessels known as capillaries, while any waste material is separated out through the collecting ducts in the nephron.
Finally, this waste material is carried away from your body in the form of urine flowing through your urethra.
The Top 5 Dietary Changes for Kidney Health
1. Reduce Sodium Intake
A high salt diet is linked to an increased risk of kidney stones. To maintain kidney health, reduce your sodium intake by following a low- sodium diet. Aim for foods with 140 mg of sodium or less per serving.
Furthermore, you should also be aware that certain processed foods where you may not expect it, such as breads and cereals, can be very high in sodium content. So make sure to read food labels carefully and limit your processed food consumption.
2. Eat More Omega- 3 Fatty Acids
Omega- 3 fatty acids are essential to good kidney health since they help reduce inflammation and ward off disease. Omega- 3 rich foods include fatty fish like salmon, mackerel, tuna and sardines, as well as walnuts, chia seeds, flaxseeds and soybeans.
Try adding these foods to a variety of dishes and snacks for increased flavor and nutrition– from smoothies to salads to even topping your toast with a dollop of hummus.
3. Increase Fiber Intake
Eating plenty of fiber can improve kidney health. Adding more fiber- rich foods to your diet like whole grains, fruits and vegetables can help lower blood sugar and fat levels as well as reduce inflammation.
Whole grains like oats, quinoa, barley and brown rice can provide a healthy dose of dietary fiber. Fruits like apples, cranberries and bananas are also excellent sources of dietary fiber.
Additionally, many vegetables like celery, broccoli and artichokes contain large amounts of dietary fiber too.
4. Include Foods Rich in Vitamin B6 and B12
Consuming foods that are rich in vitamin B6 and B12 can benefit your kidney health. Foods such as bananas, avocados, spinach, sweet potatoes and salmon are excellent sources of these vitamins.
Vitamin B6 helps to break down amino acids and produce hemoglobin, while vitamin B12 helps with red blood cell production. These two vitamins work together to support healthy kidney function by helping to maintain optimal oxygen levels in the kidneys and other organs.
5. Focus on Consuming High- Potassium Foods
Increasing your intake of high- potassium foods is beneficial for managing kidney health. Potassium helps to reduce swelling, regulate blood pressure and maintain a healthy pH balance in the body.
Foods that are high in potassium include apples, bananas, avocados, raisins, celery and cranberries. Add these to your diet as part of a balanced meal plan for improved kidney performance.
Watch the video below for more on how drugs and diseases can harm your Kidney. . .
John Lawe has been with Trendohealthtips.com for Four years and an active contributor for two years now. Lawe is a Professional Pharmacist with excellent understanding of the product formulation, the science behind diet pills and the supplement industry.