10 Lessons I Learned From Weight Loss


I never thought I would be the kind of person to write a post like this. I was always the skinny girl, the one who could eat whatever she wanted without gaining a pound.

But about a year ago, I found myself 70 pounds overweight and desperately unhappy.

So I started on a journey to lose the weight, and along the way I learned some important lessons that changed my relationship with food and my body forever.

Lesson #1: Set Realistic Goals

When it comes to weight loss, it is important to set realistic goals. Losing too much weight too quickly can be unhealthy and is often not sustainable in the long-term.

A good goal to set is to lose 1-2 pounds per week. This may not seem like much, but over time, it can add up to significant weight loss.

It is also important to focus on healthy eating and exercise habits, rather than just the number on the scale. Creating a healthy lifestyle is more likely to lead to long-term weight loss than crash diets or quick fixes.

If you are struggling to lose weight, talk to your doctor or a registered dietitian. They can help you create a plan that is right for you and your individual needs.

Lesson #2: Find a Method that Works for You

There is no one-size-fits-all solution to weight loss. What works for one person might not work for another. It is important to find a method that works for you and that you can stick with long-term.

One of the most popular methods of weight loss is counting calories. This involves tracking the amount of food you eat and making sure you stay within a certain calorie limit. This can be difficult to do long-term, but it can be effective in the short term.

>> Related: How to Lose Weight Quickly and Naturally

Lesson #3: Be Patient

One of the most important lessons I learned during my weight loss journey is that you have to be patient.

It takes time to lose weight and get in shape. You won’t see results overnight, and there will be times when you feel like you’re not making any progress.

The key is to keep going and trust the process. If you stick with it, eventually you will start seeing results.

So if you’re feeling frustrated, remember to be patient and trust that the hard work will pay off in the end.

Lesson #4: Don’t be Too Hard on Yourself

One of the biggest lessons I learned from my weight loss journey is not to be too hard on myself. I used to beat myself up whenever I had a “bad” day or didn’t stick to my diet perfectly.

Now, I know that being perfect is impossible and that it’s okay to have an occasional slip-up. I also know that the most important thing is to get back on track as soon as possible and not let one bad day turn into a week of unhealthy eating.

If you’re struggling with your weight loss journey, don’t be too hard on yourself. Remember that everyone makes mistakes and that it’s okay to have an off day every now and then. Just get back on track and keep moving forward!

Lesson #5: Make Healthy Lifestyle Changes

When I started my weight loss journey, I quickly realized that sustainable results could only be achieved by making permanent lifestyle changes. This meant incorporating healthier habits into my daily routine and saying goodbye to unhealthy ones.

One of the most important changes I made was swapping out processed and sugary foods for healthier options. I also started cooking more meals at home instead of eating out all the time. And I made sure to get regular exercise, even when I didn’t feel like it.

These healthy lifestyle changes were not always easy to make, but they were necessary for me to reach my goal weight. And once I made them, I found that they actually made me feel better both physically and mentally. If you’re trying to lose weight, I recommend making similar changes in your own life.

>> For more: 6 Ways of Maintaining a Healthy Life

Lesson #6: Surround Yourself with Supportive People

One of the most important things you can do when trying to lose weight is to surround yourself with supportive people. These are people who will encourage you to stay on track with your goals and cheer you on as you reach your milestones.

Weight loss can be a difficult journey, but it’s much easier when you have the support of others.

So, if you’re looking to lose weight, make sure to find a few supportive friends or family members who will help you along the way.


Lesson #7: Stay Motivated

One of the biggest lessons I learned from my weight loss journey is the importance of staying motivated. It can be easy to give up when you don’t see results right away, but it’s important to keep going.

There are a few things that you can do to stay motivated throughout your weight loss journey.

First, set realistic goals for yourself.

It’s important to have something to strive for, but if your goals are too lofty, you may get discouraged when you don’t reach them.

Second, find a support system.

This could be friends or family who are also trying to lose weight, or an online community of like-minded people. Having someone to talk to and share your experiences with can be a great motivator.

Third, don’t be afraid to reward yourself for your accomplishments.

If you’ve stuck to your diet and exercise plan for a week, treat yourself to a new workout outfit or a healthy meal out. Giving yourself little rewards along the way will help you stay on track.

Lesson #8: Persevere

When it comes to weight loss, one of the most important lessons I’ve learned is to never give up. No matter how many times you fail, no matter how many times you want to give up, always get back up and try again.

The journey to weight loss is never easy, but it’s always worth it in the end. If you persevere through the tough times, you will eventually reach your goals.

So, don’t give up on your weight loss journey, even when things get tough. Persevere and you will eventually reach your goals!

Lesson #9: Learn From Your Mistakes

One of the most important lessons I learned from my weight loss journey is to learn from my mistakes.

There were times when I made bad choices that led to weight gain, but I always tried to learn from those experiences.

One of the biggest mistakes I made was not staying consistent with my diet and exercise plan. I would lose weight for a few weeks and then gain it all back because I wasn’t being consistent.

I’ve learned that it’s important to stick to a healthy lifestyle even when it’s hard.

Another mistake I made was not listening to my body. There were times when I would push myself too hard and end up getting injured. I’ve learned to listen to my body and rest when it needs it.

Lastly, I’ve learned that weight loss is a journey and there will be ups and downs. There will be times when I’m not seeing the results I want, but I have to trust the process and keep going.

If you’re currently on a weight loss journey, don’t be discouraged if you make some mistakes along the way. Just learn from them and keep moving forward!

>> Related: 20 Biggest Weight Loss Mistakes to Avoid

Lesson #10: Don’t Compare Yourself to Others

One of the most important things I’ve learned from my weight loss journey is not to compare myself to others.

Every body is different and everyone’s journey is unique. Just because someone else is able to lose weight faster than you doesn’t mean that you’re doing something wrong.

Comparison is only going to lead to frustration and feeling down on yourself. Instead, focus on your own progress and celebrate every success, no matter how small.

Remember, you are on your own journey and you are the only one who can dictate how successful it is. So don’t compare yourself to others, focus on your own progress, and enjoy the journey!


Weight loss is a journey that requires dedication, hard work and determination. However, it can also be a very rewarding experience.

I have learned so much from my own weight loss journey and I hope that these 10 lessons can help you on your own journey.

There is no one-size-fits-all approach to weight loss Click To Tweet

Remember, there is no one-size-fits-all approach to weight loss – what works for me might not work for you.

But if you stay positive, stay focused and stay committed, you will eventually reach your goals. Good luck!

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