What is Low Libido?
Low libido refers to a lack of desire to engage in sexual activity. It’s normal to lose interest in sex at times, and libido levels fluctuate throughout life. It’s also common for your interests to differ from those of your partner at times.
However, some people may be concerned if their libido is low for an extended length of time. It can occasionally be a sign of a more serious underlying health problem.
What Causes Low Libido?
There are a variety of factors at play, some of which are physical in nature and others which are psychological in nature. It’s both at times.
Low testosterone, prescription medications, too little or too much exercise, and alcohol and drug usage are all physical factors that might contribute to a lack of libido. Depression, stress, and relationship troubles are all examples of psychological concerns.
Here are a few reasons why men’s libido is low:
- Low testosterone levels
Testosterone is a vital hormone for men. It is primarily produced in the testicles of men.
Testosterone is responsible for muscle and bone mass growth, as well as sperm production stimulation. Your testosterone levels have an impact on your sexual desire.
Testosterone levels vary from person to person. Adult males, on the other hand, are said to have low testosterone, or low T, if their levels dip below 300 nanograms per deciliter (ng/dL), according to American Urological Association recommendations (AUA).
When your testosterone levels drop, so does your desire for sex.
Certain drugs can suppress testosterone levels, resulting in decreased libido.
Blood pressure drugs like ACE inhibitors and beta blockers, for example, can hinder ejaculation and erections.
Other drugs that can reduce testosterone levels are:
Chemotherapy and radiation treatments for cancer hormones used to treat prostate cancer corticosteroids opioid pain relievers such as morphine (MorphaBond, MS Contin) and oxycodone (OxyContin, Percocet) an antifungal medication called ketoconazole cimetidine (Tagamet), which is used for heartburn and gastroesophageal reflux disease (GERD) anabolic steroids, which may be used by athletes to increase strength and antidepressants, which may be used by athletes to enhance muscle mass anabolic steroids, which may be used by athletes to increase muscular mass.
Consult your doctor if you’re suffering the symptoms of low testosterone. They might suggest that you switch drugs.
- Restless Legs Syndrome (RLS)
The uncontrolled urge to move your legs is known as restless legs syndrome (RLS). Those with RLS had a higher chance of developing erectile dysfunction (ED) than men without RLS, according to a study. When a guy is unable to have or sustain an erection, he is said to have ED.
Researchers discovered that males who experienced RLS at least five times per month were 50% more likely to develop ED than those who did not have RLS.
Men who experienced RLS episodes on a regular basis were also more likely to become impotent.
All aspects of a person’s life are affected by depression. Depression causes people to lose interest in formerly joyful activities, such as sex, or to completely abandon them.
Antidepressants that cause low libido include:
SNRIs, such as duloxetine (Cymbalta), and SSRIs, such as fluoxetine (Prozac) and sertraline, block serotonin-norepinephrine reuptake (Zoloft)
Bupropion (Wellbutrin SR, Wellbutrin XL), a norepinephrine and dopamine reuptake inhibitor (NRDI), has not been demonstrated to lower libido.
If you’re on antidepressants and have a reduced libido, talk to your doctor. They may alter your dose or switch you to a different medicine to alleviate your negative effects.
- Chronic illness
When you’re suffering from the side affects of a chronic illness, such as chronic pain, sex is probably the last thing on your mind.
Certain diseases, such as cancer, might also lower your sperm count.
The following chronic conditions can affect your libido:
- Type 2 diabetes
- Lung, heart, kidney, and liver failure are all symptoms of excessive cholesterol.
If you’re dealing with a chronic disease, talk to your partner about how you and your spouse can stay close during this time. You could also seek advice from a marriage counselor or a sex therapist.
- Difficulty Sleeping
Nonobese males with obstructive sleep apnea (OSA) have reduced testosterone levels, according to a study published in the Journal of Clinical Sleep Medicine. As a result, sexual activity and libido are reduced.
Researchers discovered that roughly one-third of males with severe sleep apnea also had low testosterone levels in the study.
Testosterone levels in young, healthy males were reduced by 10 to 15% following a week of sleep restriction to five hours each night in another recent study.
The effects of sleep deprivation on testosterone levels were most noticeable between 2:00 pm and 10:00 pm the next day, according to the researchers.
7. Getting older
When men are in their late teens, their testosterone levels, which are connected to libido, are at their peak.
Orgasms, ejaculation, and becoming aroused may take longer as you become older. It’s possible that your erections will be weaker and that your penis will take longer to become erect.
Medications, on the other hand, are available to aid with these problems.
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Sexual desire may be reduced if you are distracted by situations or periods of severe stress. This is due to the fact that stress can produce hormonal imbalances. When you’re stressed, your arteries can constrict. This constriction reduces blood flow and may result in ED.
Stress has a direct effect on sexual issues in both men and women, according to a study published in Scientific Research and Essays.
Another research was conducted which revealed that people with post-traumatic stress disorder (PTSD) had a threefold greater risk of sexual dysfunction.
It’s difficult to remain stress-free. Relationship issues, divorce, facing the death of a loved one, financial concerns, a new baby, or a hectic work environment are just a few examples of life events that can have a significant impact on sex desire.
Breathing exercises, meditation, and talking to a therapist are some stress management approaches that may be beneficial.
Men newly diagnosed with ED, for example, exhibited significant improvement in erectile function scores after participating in an 8-week stress management program, according to one study.
- Low self-confidence
The general opinion a person has about themselves is characterized as self-esteem. Low self-esteem, insecurity, and a negative body image can have a negative impact on your emotional health and well-being.
Sexual encounters are likely to be hampered if you believe you are unattractive or unappealing. You may want to postpone having sex altogether if you don’t like what you see in the mirror.
Low self-esteem can also lead to concerns about sexual performance, which can contribute to ED and decreased sexual desire.
Self-esteem concerns can lead to broader mental health disorders like depression, anxiety, and drug or alcohol abuse over time, all of which have been related to poor self-esteem.
- Exercising insufficiently (or excessively)
Low sex drive in males can also be caused by either little or too much exercise.
A lack of exercise or too little can contribute to a variety of health issues, including decreased sexual desire and pleasure.
Regular exercise can help you avoid chronic diseases like obesity, high blood pressure, and type 2 diabetes, which are all linked to decreased libido. Moderate exercise is known to help improve sex drive by lowering cortisol levels at night and reducing stress.
Over-exercising, on the other hand, has been linked to problems with sexual health. In one study, males with lower libido ratings had greater levels of chronic intensive and long endurance exercise on a regular basis.
Heavy alcohol consumption, defined as 14 or more mixed drinks per week, has also been associated to a reduction in testosterone production. Excessive alcohol use can decrease sex drive over time.
Men who take three or more alcoholic beverages on a regular basis, according to the Cleveland Clinic, should reduce their consumption. According to the Centers for Disease Control and Prevention, an average adult male should consume two or less alcoholic beverages per day; exceeding this amount can result in long-term health problems.
- Use of illicit drugs
A decrease in testosterone production has been linked to the use of tobacco, marijuana, and illicit drugs like opiates, in addition to alcohol. A loss of sexual desire may arise as a result.
The effects of smoking on sperm production and mobility have also been discussed.
What is a sex drive, and what is considered normal?
The sex drive, often known as libido, refers to a person’s urge for sexual intercourse. A person with a high sex drive is likely to think about sex and engage in sexual activities on a regular basis. A person with a low sex drive may not think about sex very much and is less likely to participate in sexual activities.
There is no agreed-upon medical definition of what constitutes a high or low level of sex drive. There is a wide range of sexual desire that is regarded normal, and determining if there is a problem is a matter of determining whether there has been a major change from what you consider typical for yourself, or if your expectations and reality differ.
The Physical and Emotional Implications of Low Libido
For males, a drop in sex drive can be highly uncomfortable. Low libido can trigger a vicious cycle of physical and emotional adverse effects, including ED (inability to sustain an erection long enough for satisfying sex).
Anxiety over sex can be caused by ED in men. This may cause tension and conflict between him and his partner, resulting in fewer sexual experiences and greater relationship troubles.
Failure to perform because to ED can lead to sadness, low self-esteem, and a negative body image.
What Is the Treatment for Low Libido?
Treatment options vary depending on the source of the problem:
- Lifestyle changes that is healthier
- Reduce your stress,
- Improve your nutrition,
- Getting regular exercise,
- Getting adequate sleep,
- If your libido is being affected by a drug, switch to a different one.
- Testosterone replacement therapy
If the issue is psychological, your doctor may recommend therapy. Low libido is often a sign of a desire for a more intimate relationship with your partner, even if it isn’t sexual. Talking to a therapist, either alone or with your partner, can help you work through these concerns. Antidepressants can help if your problem is depression.
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Frequently Asked Questions
Q: Given that libido fluctuates naturally over time, when (and for how long) is low libido a cause for concern?
A: The definition of low libido is determined by the person who is experiencing it, and it must be compared to that person’s usual libido. However, if libido problems persist for several weeks without an obvious cause, it is reasonable to consult a physician, who may be able to assess whether an underlying physiologic or psychological condition is to blame.
Q: What are the symptoms of low libido?
A: The symptoms of low libido are as follows:
- Sexual arousal is diminished.
- Unresolved quarrel and a lot of squabbles
- Communication was lacking.
- Trusting each other is a challenge.
- Sexual and physical issues
Q: How do I increase my Low libido?
A: The following are natural methods to Boost libido:
- Control your anxiety.
- Anxiety can affect libido, but regular exercise and open conversation can help.
- Improve the quality of your relationships…
- Prioritize foreplay…
- Get a nice night’s sleep.
- Consume a well-balanced diet.
- If you’re looking for a natural way to feel better, try using herbal medicines.
- Get some exercise on a regular basis.
- Maintain a healthy body mass index (BMI).
Q: Why is my libido low?
A: Decreased testosterone, prescription medications, too little or too much exercise, and alcohol and drug usage are all physical factors that can lead to low libido. Depression, stress, and relationship challenges are all examples of psychological issues. Low testosterone affects about four out of every ten males over the age of 45.
Q: Can you regain libido?
A: Yes you can, You have a lot of options for regaining your sexual drive and a positive view on life.
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