Everyone knows that moving more and eating less is the secret to have a slim, muscular, or sexy figure. However, you don’t need to treat these two pieces of advice equally. Of course, we are aware that intense exercise is for improving and maintaining your health. Studies show that exercise alone may not be the most excellent way to lose a pound.
Research also uncovers evidence that exercise can significantly undermine weight loss. How? It makes you hungrier and indulge in unhealthy foods. But the worst fact is that people overestimate how many calories they burn when they exercise. So, they overcompensated for their exercise by eating more calories than they burned.
Even though exercise can help you build fat-burning muscles and maintain a sexy body, it might never be enough to shrink your waistline. The good news is that changing your diet will. Since you already knew that eating less should be a priority in your weight loss program, where are you going to start? How are you going to do it? Keep reading to find out more information.
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- Sleep Early
Of course, everyone wants to eat less. The first line of defense is getting enough rest. When you sleep late at night, your body increases a hunger hormone commonly known as ghrelin and affects the satiety hormone leptin that leads to unignorable hunger pangs.
Studies show that lack of sleep is a contributing factor that makes you crave for high-calorie, unhealthy, and high-fat foods. Not only will you eat more foods, but you will also eat junk foods.
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- Consider Black Coffee
More than 50% of Americans drink coffee regularly. Many of them use additives such as flavored syrups, cream, and sugar. As a result, the calorie count skyrockets according to a study in the journal Public Health. It is always best to take your coffee black. Not only will it save 500 calories every week, but it can also help you lower the risk of diabetes and insulin resistance.
- Carry a Bottle of Water
Did you know that 60% of the time we respond to thirst is by eating? Professionals believe that the mistake is because of the one that controls thirst and hunger. For you to respond to thirst correctly, keep a bottle of water around. Not only will it keep you full, but it will also keep your metabolism in excellent
- Take advantage of Extra Virgin Olive Oil
With the advantages of canola oil, it’s no wonder why many people use it in cooking. It is packed with omega-6- fatty acids that cause skin issues and weight gain. It’s best to grab a bottle of virgin olive oil. It is rich in polyphenols that lower blood pressure, promote weight loss, and reduce appetite.
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Using fat-free food does not necessarily mean you will have a fat-free body. Based on a recent study published in the European Journal of Nutrition, participants who ate fat dairy tended to weigh less than those who chose non-fat products. Experts explain that non-fat foods are less satisfying and are made with artificial ingredients.
There you have it! Following the steps mentioned above to increase your chance of losing weight and enjoy a sexy body in real time!