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Everyone knows that moving more and eating less is the secret to have a slim, muscular, or sexy figure. However, you don’t need to treat these two pieces of advice equally. Of course, we are aware that intense exercise is for improving and maintaining your health. Studies show that exercise alone may not be the … Read more

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The Four D’s of How to Stop Stress Eating

Stress eating is a state of eating food with the intention of satisfying your emotional needs rather than physical hunger. Stress is an inevitable life experience and people respond to its enormous demands in quite a variety of ways. Stress is intimately associated with awful consequences when not managed, or even when managed inappropriately. The … Read more

Migraines-Causes and Symptoms

The symptoms of a migraine headache may be confusing to you, but this article tries to explain what a migraine headache is, the symptoms of a migraine headache, and the treatment regimen. History History has it that a Migraine is one the oldest illnesses known, and has existed since way back 1200 B.C in ancient … Read more

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Flu vaccine and prevention

Flu is a respiratory tract infection that is caused by virus. It is extremely contagious and can be gotten when you come in contact with an infectious individual for example by shaking hands. Adults become contagious from the first day and symptoms may start manifesting in 1-2 days and last up to 7 days after … Read more

6 Ways of Maintaining a Healthy Life 

Which is the most important thing we possess as human beings? It’s life. However, many people fail to take care of it and provide it with the love it needs. We often lead unhealthy lifestyles that lead to complicated health problems. Do you want to maintain a healthier life and live longer? If your answer … Read more

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