What is Garlic?
Garlic (Allium sativum) is popularly used as a seasoning in cooking, but has also been used as herbal remedies, both in past and present times, to prevent and treat various types of illnesses and diseases.
Garlic is a member of the Allium genus, which includes the onion, rakkyo (an Asian onion), scallion, chive, leek, and shallot.
It has been used by humans for thousands of years, and it was popular in Ancient Egypt for both culinary and medicinal purposes.
The potential health advantages of garlic will be examined in this article, as well as any research that backs up the claims.
Garlic is said to have a variety of therapeutic properties.
Garlic has been utilized for thousands of years all across the world. Garlic was used when the Giza pyramids were built some 5,000 years ago, according to records.
The ancient Greek physician Hippocrates (approximately 460-370 BC), known today as “the father of Western medicine,” advised garlic for a wide range of ailments and illnesses, according to Richard S. Rivlin in the Journal of Nutrition.
Garlic was recommended by Hippocrates for treating respiratory disorders, parasites, poor digestion, and weariness.
Garlic was given to the first Olympic competitors in Ancient Greece, and it is said to be the oldest example of “performance enhancing” substances utilized in athletics.
Garlic extended from Ancient Egypt to the advanced ancient civilizations of the Indus Valley (Pakistan and western India today). It made its way to China from there.
According to scientists at Kew Gardens, England’s royal botanical center of excellence, ancient Indians prized garlic’s healing powers as well as its aphrodisiac properties.
Garlic was avoided by the upper classes because of its pungent odor, while monks, “…widows, teenagers, and those who had taken a vow or were fasting, could not eat garlic because of its pungent odor.”
Garlic has long been used to treat bronchitis, hypertension, TB (tuberculosis), liver diseases, diarrhea, flatulence, colic, intestinal worms, rheumatism, diabetes, and fevers in the Middle East, East Asia, and Nepal.
Garlic was brought to america by the French, Spanish, and Portuguese.
Proven Health Benefits of Garlic
Here are 11 health benefits of garlic that are backed up by scientific evidence.
1. Garlic Contains Substances With Powerful Therapeutic Properties:
Scientists now know that sulfur compounds created when a garlic clove is chopped, crushed, or chewed are responsible for the majority of its health advantages.
Allicin is perhaps the most well-known of them. Allicin, on the other hand, is a volatile chemical that is only available in fresh garlic after it has been sliced or crushed for a short time.
Diallyl disulfide and s-allyl cysteine are two more chemicals that may have a role in garlic’s health effects.
Garlic’s sulfur components enter the body through the digestive tract and move throughout the body.
2. Garlic can help with a variety of illnesses, including the common cold.
Garlic supplements have been shown to improve immune system performance.
When compared to a placebo, a daily garlic supplement reduced the occurrence of colds by 63% in a 12-week trial.
Cold symptoms were also decreased by 70% in the garlic group, from 5 days in the placebo group to only 1.5 days in the garlic group.
In another research, a high dose of aged garlic extract (2.56 grams per day) decreased the number of days spent ill with a cold or flu by 61%.
One assessment, however, found that the data is inadequate and that additional research is required.
Adding garlic to your diet, despite the absence of convincing proof, may be worth a try if you frequently get colds.
3. Garlic’s Active Compounds Have Blood Pressure-Lowering Potential
The world’s leading killers are cardiovascular illnesses such as heart attacks and strokes.
One of the main causes of these illnesses is high blood pressure, often known as hypertension.
Garlic supplements have been shown in human trials to help patients with high blood pressure lower their blood pressure.
Over the course of a 24-week period, 600–1,500 mg of aged garlic extract was just as efficient as the medication Atenolol in lowering blood pressure.
To get the intended results, supplement dosages must be rather high. It takes around four garlic cloves each day to get the required quantity.
4. Antioxidants in garlic may help prevent Alzheimer’s disease and dementia.
The aging process is aided by oxidative damage caused by free radicals.
Garlic is high in antioxidants, which help the body’s natural defenses against oxidative stress.
Garlic supplements at high dosages have been proven to boost antioxidant enzymes in humans and decrease oxidative stress in those with high blood pressure.
The antioxidant capabilities, as well as the combined impact on lowering cholesterol and blood pressure, may lessen the risk of prevalent brain illnesses including Alzheimer’s disease and dementia.
5. Garlic Is High in Nutrients But Low in Calories
Garlic is extremely nutrient-dense, calorie for calorie.
One raw garlic bulb (3 grams) contains:
• Manganese is 2% of the Daily Value (DV)
• 2% of the Daily Value (DV) for vitamin B6
• Vitamin C: 1% of the daily value
• Selenium: 1% of DV
• 0.06 grams of fiber
• Calcium, copper, potassium, phosphorus, iron, and vitamin B1 in sufficient proportions
• It has 4.5 calories, 0.2 grams of protein, and 1 gram of carbohydrates.
Garlic also has trace quantities of a number of other nutrients. In fact, it has a little bit of nearly everything you require.
6. Garlic Lowers Cholesterol Levels, Which May Reduce Heart Disease Risk
Garlic has the ability to decrease both total and LDL cholesterol.
Garlic supplements appear to lower total and/or LDL cholesterol by around 10%–15% in those with high cholesterol.
When it comes to LDL (or “bad”) and HDL (or “good”) cholesterol, garlic appears to reduce LDL but has no consistent effect on HDL.
Another recognized risk factor for heart disease is high triglyceride levels, although garlic appears to have little effect on triglyceride levels.
7. Garlic has been shown to help people live longer lives.
In humans, it’s almost hard to establish garlic’s potential lifespan effects.
Garlic, on the other hand, may help you live longer because of its positive impact on major risk factors like blood pressure.
Its ability to combat infectious illness is also a significant aspect, as infections are major causes of mortality, particularly in the elderly and those with compromised immune systems.
8. Garlic Supplements Could Help You Perform Better in Sports
One of the first “performance enhancing” agents was garlic.
It was commonly utilized in ancient societies to alleviate tiredness and increase laborers’ work ability.
It was most famously awarded to Olympic competitors in ancient Greece.
Garlic has been found to improve exercise performance in rodents, but there have been few human trials.
Garlic oil reduced peak heart rate by 12% and improved exercise capacity in those with heart disease who took it for 6 weeks.
A study of nine elite cyclists, on the other hand, revealed no performance improvements.
9. Garlic may aid in the detoxification of heavy metals in the body.
Garlic’s sulfur components have been found to protect against organ damage caused by heavy metal poisoning at large dosages.
Garlic decreased lead levels in the blood by 19% in a four-week trial of personnel at a car battery company (excessive exposure to lead). Many clinical indications of toxicity, such as headaches and blood pressure, were also decreased.
Even the medication D-penicillamine was surpassed by three dosages of garlic per day in decreasing symptoms.
10. Garlic is simple to incorporate into your diet and tastes fantastic.
The last one isn’t directly related to health, but it’s still significant.
Garlic is simple to incorporate into your existing diet (and delicious).
It goes well with almost any savory meal, especially soups and sauces. Garlic’s strong flavor may also lend zing to otherwise boring dishes.
Garlic is available in a variety of forms, including whole cloves, smooth pastes, powders, and supplements such as garlic extract and garlic oil.
Keep in mind, however, that garlic has certain drawbacks, such as foul breath. It can also cause allergic reactions in certain people.
Before increasing your garlic intake, consult your doctor if you have a bleeding disorder or are taking blood-thinning medications.
Using a garlic press to press a few cloves of fresh garlic, then mixing it with extra virgin olive oil and a pinch of salt, is a common way to use garlic.
This a healthy and super satisfying dressing.
11. Garlic Could Help Your Bones
The effects of garlic on bone loss have not been studied in humans.
However, it has been demonstrated in rodent experiments that boosting estrogen in females can help to prevent bone loss.
A daily dosage of dried garlic extract (equivalent to 2 grams of raw garlic) reduced a marker of estrogen insufficiency substantially in menopausal women, according to one research.
This implies that this supplement might help women’s bones.
Garlic and onions, for example, may have anti-arthritic properties.
Garlic’s Health Benefits for Women
Garlic provides a variety of health advantages for women. Let us go through this in more detail.
Weight Loss: To reduce weight, many ladies utilize various home treatments.
Garlic is one of these, since it contains several nutrients that can aid in weight reduction and a variety of other health issues.
Raw garlic contains thermogenic chemicals, which cause the body to heat up. Consumption of raw garlic on a regular basis aids in the reduction of body fat.
Aside from that, the body’s weight begins to decrease gradually. Garlic can also help with gastrointestinal issues.
>> Read more here on Best weight loss tips
Cancer: Garlic is helpful in the treatment of a variety of women’s health issues.
Garlic contains disulfide, which helps minimize oxidative stress and is therefore beneficial in preventing cancer in women.
Garlic contains selenium, which inhibits cancer cell development. So, to avoid cancer, consume two garlic buds per day. Before attempting home treatments, see a doctor if the cancer is serious.
>> Read more on How to boost your immune system against cancer
Immunity: Women frequently suffer from a lack of strength, which causes the body’s immunity to deteriorate.
Garlic buds should be consumed regularly by women to boost their immunity. Garlic is high in antioxidants, which aid in illness prevention and immune system enhancement.
Helps Prevents Fever: Garlic is a wonderful home treatment for preventing fever in women.
During a fever, massage the ill individual with a combination of garlic and mustard oil, according to certain research. Fever relief can be obtained by doing so.
In Diabetes: Garlic has been shown to help women with diabetes regulate their blood sugar levels.
Garlic includes enzymes that aid in the reduction of blood sugar levels. It also aids in the growth of good cholesterol and the reduction of bad cholesterol.
Women’s blood circulation improves significantly as a result of this. Garlic consumption aids with diabetic management.
Arthritis: Garlic is quite helpful in the treatment of arthritis in women. Garlic contains certain characteristics that can aid in the treatment of osteoporosis.
Garlic’s diallyl disulfide reduces the pain and inflammation associated with arthritis. Include garlic in your diet if you are suffering from arthritic discomfort.
9 Unexpected Health Benefits of Garlic Juice You’ll Wish You Knew:
1. The Body Is Detoxified
Detoxing the body has been a popular diet fad in recent years. Some fitness “gurus” believe that detoxifying the body in certain ways might cause more harm than good.
Consuming raw garlic and water on a regular basis can help to cleanse your body of toxins ingested through fatty meals and other sources. When our bodies are free of pollutants, we can fight anything from cancer to depression.
It may not taste great, but putting raw garlic in your body first thing in the morning can assist kickstart the detox process. When you combine the water and garlic, it will form a paste.
Although it may not taste pleasant, ingesting raw garlic first thing in the morning can assist in the detoxification process. Making a juice with the water and garlic will make you feel better throughout the day.
2. Maintains normal blood glucose levels
Who’d have guessed garlic might assist with blood sugar? Garlic juice can be added to the diet of people with type 2 diabetes.
Garlic has over 400 compounds that interact with your body to keep it running smoothly. It increases the amount of insulin produced naturally in the liver, which helps to keep your blood sugar levels in check.
3. Assists Tuberculosis Patients
Allicin is an element found in garlic. Allicin is a substance that acts in the body to help prevent germs from reproducing.
Because tuberculosis is such a dangerous disease, preventing it from spreading benefits both people who have it and those who do not.
With all of the strange resistant bacteria out there these days, anything that helps your body fight germs is always a good idea.
4. Assists in the relief of cough, asthma, and common cold symptoms.
Raw garlic extract mixed in water a couple of times a day might help you get rid of that cough. I know it’s said that an apple a day keeps the doctor away, but I’d argue that it’s garlic. Garlic contains powerful anti-inflammatory effects.
Most of these processes are triggered by inflammation in cough, asthma, and colds. When you use raw garlic extract, you can reduce the severity of asthma symptoms and coughing.
Just a note: in the absence of regular asthma treatment, garlic is not suggested for asthma prevention, but it is an excellent supplement to aid with the disease.
5. Assist in the reduction of cholesterol levels
While garlic isn’t always pleasant to eat, it contains physoterols, which help reduce LDL cholesterol.
It is not a replacement for cholesterol-reducing medication, but it can help your body maximize the advantages of the drug in decreasing your cholesterol. This will also assist the walls of your heart.
6. Aids in the prevention of urinary tract and kidney infections
7. Aids in the Enhancement of Your Sexual Life
So, I’m sure this has aroused your interest. Sex, believe it or not, is beneficial to your health. When you have sex, your body produces a large amount of endorphins, which are beneficial to both your emotional and physical wellbeing. Garlic is regarded an aphrodisiac, which may sound strange.
Now, I’m not suggesting that you eat it uncooked and then attempt to get frisky with it. The fragrance, let’s face it, doesn’t necessarily make you want to curl up and feel warm.
Fresh garlic extract in the form of a juice, on the other hand, can improve circulation. Garlic includes allicin, which increases circulation to both men and women’s genital organs.
8. Benefits of a Healthy Skin
Allicin is one of garlic’s most important components. The anti-inflammatory property of allicin is well-known. When it comes to skin care, everything that lowers inflammation is beneficial.
Garlic is commonly used by patients with persistent psoriasis and other inflammatory diseases to aid with breakouts and even prevention.
>> Click here to learn more on skincare
9. It Aids in Hair Loss Prevention
Selenium is a mineral found in garlic. Selenium is also known to increase circulation, which aids in the delivery of nutrients to hair follicles, which helps to prevent hair loss. Garlic juice can help you maintain your mane’s beauty just by drinking it.