Turmeric is one of those regular spices that add life and flavor to our meals; it’s either mixed in some group of spices to bear another name or left at the mercy of its bright yellow tint for consumption.
Turmeric bulge may be mistaken for ginger because it takes almost the same shape and a little of the gray outer covering that ginger also has but not without a significant difference anyway.
Turmeric has banded rings on its flesh, often teenier than that of a ginger with a glimpse of the yellow pigment inside-out.
That was just a preamble; there is one more thing you need to know about turmeric; just read on.
Science has shown that turmeric is more than just a spice; it’s an organic therapy that works better when consumed at a certain quantity as our meals will permit or better taken alternatively.
One of the very significant of the alternatives which food scientists continually points to is having turmeric or its active ingredient present in our diet and supplement.
Actually, there is something your body reaches out for in turmeric when it is introduced to your body in food or supplement.
We think you have the right to know… let’s see here.
Curcumin? Yea that’s right; What about it
Curcumin is an active element in turmeric that fine-tunes the way your body reacts to cellular or hormonal changes and sometimes when a foreign ailment, infection or disease is introduced to the body.
This bodily reaction is often called inflammation.
Inflammation is a health condition in which the body reacts to the diseases or infections which results to redness in the affected body part, swollen conditions, internal heat, pains etc.
Most of the time, inflammation can be painful and disturbing especially if the symptom appear in any of the sensitive parts of the body like your bum, armpit, nose and lips.
So one of the things that curcumin in turmeric does is to lessen the overreacting potency of your body to infection and diseases that is introduced to the body.
Turmeric as also confirmed by science to have healing properties for arthritis.
Arthritis result to swollen joints especially in the knee cap and elbow joints; since curcumin, the very active ingredient in turmeric reduces inflammation then you have your answer to arthritis.
Turmeric also influences the hormones positively. As we advance in age, some of the hormones, cells and organs weaken and contract; so do those in our brains weaken too; there are young people too who suffer cognitive deficiencies which limits their brain performance.
Click Here to Read A Complete Guide to the Best & Bad Foods for Better Brainpower and memory
Turmeric has a solution to offer; curcumin properties in turmeric promote the production of BDNF.
BDNF is an abbreviation for Brain derived neurotropic factor – a protein that supports the growth of new brain cells.
The healthy function of this brain protein promotes cell regeneration (replacing old and bad cells with new ones) and supports cognitive brain function for the old and young.
Regretfully as food scientist have repeatedly reported, the amount of curcumin per serving is only 3% which is very low compared to the recommendable dosage of about 1 gram per day or more.
This amount of daily recommended curcumin cannot be attained by just adding it to your meals; it can only be reached with the help of supplements; supplements that have adequate curcumin contains the recommended dosage you need per day.