Fruits

Vitamins that your body cannot manufacture in sufficient amount

We are not certain if having too much of vitamins in your body would result to a negative effect but we are very sure that when it runs down to a very insignificant amount in your body, there could be a problem.

Getting enough vitamins in your body is very necessary for proper functioning of your body system; but regretful enough, your body cannot just manufacture them biologically in sufficient amount.

Supplements like  and the likes are great vitamin boosters. They even work faster than food nutrients.

Summary
Article Name
Vitamins that your body cannot manufacture in sufficient amount
Description
Good nutrition is always the answer to healthy living but to be specific this time, edibles like; Sea foods, fruits, vegetables, beverages, nuts, are good sources of many if not all of these vitamins.
Publisher Name
Trendo Health Tips

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