What Popular TV Shows Teach About Weight Loss

A report generated by the U.S Department of Health and Human Services, states that “the annual cost of being overweight is $524 for women and $432 for men; annual costs for being obese are even higher: $4,879 for women and $2,646 for men.”

World over, there is a continuously growing report about the dire consequences of being overweight or obese.

Thus, weight loss shows often enjoy raves because they apply persuasive structures to convince viewers about the possibility of losing weight. Click To TweetIn the course of each episode, viewers are taken through reinforced and properly linked weight loss activities such as diets and exercises.

Likewise, viewers are often entertained from watching a team of fitness instructors, doctors, and nutritionists who are all committed to the course of bringing down the weights of contestants within a stipulated period. These reasons and more explain why weight loss shows gain rapt attention.

In light of this, the foregoing will brush up your knowledge about weight loss TV shows. Furthermore, it is worthy of mention that the below list of weight loss shows will comprise of those that were formally existing, as well as those that are currently involved in raising concern and awareness about weight loss.

The Biggest Loser:

Between the years 2004 to 2016, ‘The Biggest Loser’ placed overweight and obese contestants on a structured and intense weight loss regime. Upon the completion of each season, the contestant who sheds the most weight is branded as the biggest loser.

Subsequently, “The Biggest Loser” is rewarded with a huge cash price.

The show is known for adhering to the 4-3-2-1 Pyramid. The pyramid consists of four servings of vegetables and fruits, three servings of protein (lean), two whole grains servings coupled with 200 calories of extras.

Additionally, 6 to 8 glasses of water in-take are required daily while this diet lasts. Also, the diet requires adequate exercise to yield results.  Many contestants lose hundreds of pounds and got in shape as a result of their participation in this American TV show.

Now ‘the biggest loser’ is no longer in vogue but you are; connecting with a weight loss group closest to you could make it happen.

You may be lazy to follow true to the diets and exercises but not when you have a great clique. The motivation, vibe, and excitement leaves you and everyone happy, healthy and confident at last.

Extreme Weight Loss:

Originally, this weight-loss TV show was titled ‘Extreme Makeover: Weight Loss Edition’.  It was targeted at individuals with massive weights. These individuals willingly contacted the trainers of the show (Chris and Heidi Powell) to seek their help.

Therefore, ‘Extreme Weight Loss’ is known to arm willing participants with the required training and lifestyle changes needed to attain an extreme makeover or weight loss.

Also, the duration of the training spans for a year, during which Chris Powell moves in with the participants. Meanwhile, upon losing weight, the excess body skins of participants are eliminated through plastic surgeries.

The plastic surgery idea is, however, an optional one. The show aired 55 episodes through the ABC network between the years 2011- 2015.

Now, the plus-sized individuals sought for themselves a weight loss coach because they knew they needed help; obviously, they got one. There are weight loss coaches at the gym in your location, online instructors or applications to leverage; don’t wait till it comes to you, please go for it.


Produced in Canada, CityLine is recognized as the longest operating talk show. It has been running since 1984 and it is currently hosted by Tracy Moore. It is focused on women between the ages of 25 and 54; the show also touches on lifestyle activities.

As such, professionals in areas such as health, beauty, design, culinary, fashion, decoration to state a few are often invited to be guests of the show.

When you have the opportunity to listen to healthy tips directly from professionals, you should never take it for granted. Healthy talks from shows like ‘Cityline’ helps people take health counteractive measures and not the amendment measure when the case becomes critical.

My 600-Ib Life:

Since the year 2012, ‘My 600-Ib Life’ has been in the business of seeing morbidly obese individuals through a yearlong weight loss journey. The reality TV series has aired on the TLC television network since its inception.

The show has its origin in the United States. Likewise, contestants of the show are usually placed under the watch of Dr.

Now, who provides diet options to his patients. As time progresses, the option of sleeve gastrostomy surgery is availed to participants in a bid to help them attain their weight loss goals.

Subsequently, a sequel of the show named “My 600 Ib Life: Where Are They Now?” was created to follow up on the lives of contestants who had featured on the show.

Now, this TV show tagged along with a plus – to follow up. It doesn’t just end with the onset exhibitions if it follows up the health lives of contestants afterward. The next time you meet your coach, you could talk to him about it.

Revenge Body with Khloe Kardashian:

Revenge Body with Khloe Kardashian premiered in 2017. It employs the assistance of personal trainers and stylists to provide remarkable transformation to contestants.

The American reality television show which airs on E! cable network is comprised of two contestants per episode and presented by Khloe Kardashian.

Teamwork for better weight loss experience has just been in the center of the idea. If you feel discouraged doing it alone, strength comes as soon as you team-up.


‘Strong’ is an American reality show that debuted in 2016 on NBC.  The show is comprised of 20 contestants made up of 10 male trainers and 10 female trainees. However, unlike other fitness shows, strong is not only focused on the attainment of weight loss, it goes further to assist contestants to strike a balance between their minds and bodies.

It also helps them utilize physical and mental techniques to get in shape. In each season, the winning team is rewarded with a cash prize.

This is interesting isn’t it; teaching participants to apply a mental technique to weight loss. This means a lot to the participants in that even when the show is no more or the anchor is not watching anymore, the mind of participants is built to discipline themselves for weight loss.

I Used to Be Fat:

‘I Used to Be Fat’ was a United States reality TV series that aired on MTV between the years 2010 to 2013.  The show is targeted at overweight teenagers who are driven to lose weight.

Diets and exercises are deployed to attain the weight loss goals of participating teens.

Also, each episode of the show is dedicated to a teenager, who is put under the care of a motivational fitness trainer. The participants, who were often recent graduates of high school, used the help of the assigned fitness trainer to shed unhealthy weight before transitioning into college and adulthood.

Shedding for The Wedding:

This show existed to help overweight couples get in shape, before their wedding. The show premiered on The CW in 2011 and followed the weight loss journey of 9 overweight couples. It ran for a single season and had Sara Rue as its host.

Aside from the presenter, the team also consisted of a wedding planner, fitness and health expert, and a registered dietician.  Each of the couples was tagged with unique teams in the course of the show.

As expected, the couples were put through the intense workout which was aimed at getting them in shape. The show also featured dance competitions, shopping, wardrobe and hair makeovers among other activities.

Conclusively, these TV shows have over the years gained attention while rubbing positively on the viewers.  Further, weight loss television shows are known to awaken the health consciousness among members of the society. They also instill healthful habits and lifestyle changes in the viewers.

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